Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

2 Great Resources for Beginning Runners

Posted Apr 14 2009 5:42am
I have to admit that a lot of our Treadmill Trainer clients are beginners who are looking to learn to run or become better runners after a period of time away from running.

So with that in mind, I decided to put together a few helpful running workouts for beginners and an 8-week running plan to help the absolute beginner gear up for a 5k run.

Both of these resources on myTreadmillTrainer.com and you'll can click on the following links to be directed to each one, respectively:
Enjoy!

Yuri


Post a comment
Write a comment:

Related Searches