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Yuri Elkaim's Twitter Updates

5 easy ways to cut your workout time in half => http://tinyurl.com/ydrdp94 about 5 hours ago

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@cfleury Good for you buddy. Must have been a pretty crazy Thanksgiving then? about 15 hours ago

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2 Great Resources for Beginning Runners

Posted Jun 16 2009 7:53pm

I have to admit that a lot of our Treadmill Trainer clients are beginners who are looking to learn to run or become better runners after a period of time away from running.

So with that in mind, I decided to put together a few helpful running workouts for beginners and an 8-week running plan to help the absolute beginner gear up for a 5k run.

Both of these resources on myTreadmillTrainer.com and you'll can click on the following links to be directed to each one, respectively: