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2/25: Biceps/Triceps Workout – New!

Posted Feb 25 2010 10:11pm

Dumbbell Bicep Curls Earlier this week I started a new workout program where I decided that I’ll continue to do strength training Tuesday, Thursday and Saturday and cardio at least 3 days per week. I normally do cardio on two strength training days and I skip it on leg day and do it the following day.

Today I decided to do arms: both biceps and triceps. I can tell it was a good workout because my arms feel like jell-o and while I was working out, it felt like they were on fire. =)

Originally I had also planned to do shoulders, but I’ll just continue to do those on leg day. I skipped cardio today, I’m going to do it tomorrow morning instead!

Biceps Workout

Preacher Curls (with EZ bar)

  • 4 sets x 15 reps, 15#

EZ Bar Curls

  • 4 sets x 15 reps, 15#

Hammer Curls

  • 4 sets x 15 reps, 8# dumbbells

Triceps Workout

Lying Tricep Extensions (Skullcrushers)

  • 4 sets x 15 reps, 20# (EZ bar)


  • 4 sets x 15 reps, 8# dumbbells

I’ll be doing a cardio workout tomorrow and will post it here shortly afterwards.

All the Best,


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