Cardiovascular disease (heart disease) is currently the number one cause of death in the United States. According to the latest estimates by the American Heart Association, over 64 million Americans have one or more forms of cardiovascular disease.
Beat the statistics by snacking on these heart-helping foods along with a healthy exercise regimen!
Almonds
Bison
Black beans
Cabbage
Coffee
Grapes
Kiwi
Onions
Oregano
Peanuts
Pumpkin seeds
Shrimp
Watermelon
Whole-wheat pasta
Yellow corn
Your turn to share! What have you been doing to be heart-healthy lately? Any heart-friendly snack advice?
Cardiovascular disease (heart disease) is currently the number one cause of death in the United States. According to the latest estimates by the American Heart Association, over 64 million Americans have one or more forms of cardiovascular disease.
Beat the statistics by snacking on these heart-helping foods along with a healthy exercise regimen!
Your turn to share! What have you been doing to be heart-healthy lately? Any heart-friendly snack advice?