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15 Foods for a healthy heart

Posted Sep 10 2010 3:35am


Cardiovascular disease (heart disease) is currently the number one cause of death in the United States. According to the latest estimates by the American Heart Association, over 64 million Americans have one or more forms of cardiovascular disease.

Beat the statistics by snacking on these heart-helping foods along with a healthy exercise regimen!

  • Almonds
  • Bison
  • Black beans
  • Cabbage
  • Coffee
  • Grapes
  • Kiwi
  • Onions
  • Oregano
  • Peanuts
  • Pumpkin seeds
  • Shrimp
  • Watermelon
  • Whole-wheat pasta
  • Yellow corn

Your turn to share! What have you been doing to be heart-healthy lately? Any heart-friendly snack advice?

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