7. Stick with your plan - It takes time to develop healthy behaviors.
After about a month of eating better consistently, you will have
developed a habit. It is said that it takes at least 4 weeks, 30 days to develop a habit and to show progress in whatever you are setting out to do. This is where consistency is key in keeping with your set plan in play. Keeping to your plan without feeling discouraged or wanting progress too soon and just giving up. This happens in many cases as most want instant results and gratification with minimal work or being earned. You must put in the time, the work and be dedicated to your plan day in and day out to earn the the results you want. Being consistent, patient and committed to your plan will bring you to the place you so desire and need to be. You will find that everything you initially may have
had a hard time doing becomes more effortless and be a normal part of
your day to day life.