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12 Days of Fitness Premium Promotion – Day 11 – RKS Kettlebell Workout

Posted Dec 23 2011 12:00am


The 12 Days of Fitness is almost finished so make sure you enter today!   RKS workouts was nice enough to give us a set to giveaway and a set to test ourselves!  I have used several DVD workout sets in my time.  These range from “The Firm”, to “P90X, 10 Minute Trainer, Taebo, Jillian Michaels workout routines and many more!  For beginners, other workout DVDs can be confusing and require various types of equipment.   This workout is simple, to the point,  and effective!   I just started using them a week ago and I am already seeing results!


RKS is a full body workout that increases ones strength, endurance, flexibility and cardiovascular conditioning, all while simultaneously melting away unwanted body fat. Unlike other Cardio centric programs RKS is the first complete kettlebell system to provide the user with expert kettlebell instruction,

“Kettlebells provide a much higher-intensity workout than standard weight-training routines and offer superior results in a short amount of time.”

16 workouts that will transform your body over a 4 week program.

“A person can easily burn several hundred calories in a brief period of time using these iron orbs, which makes them appealing to those looking for time-efficient results.”

Also, the RKS 30-minute training program only uses one kettlebell, making this the most versatile, well-rounded, completely portable gym anywhere. With weekly challenges built into the program, the user will also have a way to gauge progress over the training period.

Many of the popular fitness video programs out on the market today are much too long and cardio-centric, which causes high amounts of muscle breakdown, fatigue, and training plateaus. The RKS program of progressive training gives the user a balance of strength, flexibility and conditioning while molding a lean, powerful physique with lungs that won’t quit. Because kettlebell training teaches the body to communicate and work as a complete unit, rather than as individual parts, the user will experience amazing results in athleticism and coordination, which is very important for kids playing sports or for adults hoping to stay active and pain-free ( source ).


If you watched the video above, you’ll notice that the background is sunny Los Angeles.  Normally, these DVDs are performed in a somewhat dark and stuffy gym atmosphere.  For some reason, that made a HUGE difference.  The atmosphere was refreshing and energizing!  I love doing these workouts for the mere fact that the scenery is uplifting!  Not to mention the awesome workout and results ;)

Share this fitness tip with your friends and family so they have a chance to win this awesome program!  If you don’t win, don’t worry, this program is very reasonably priced.  For under 100.00 you get the 15lb kettlebell and all the DVDs.  A small price to pay for increased muscle mass, decreased body fat, and a fresh look at life.  Visit for all the details!

a Rafflecopter giveaway

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