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105 Protein Shake Recipes

Posted Nov 16 2010 8:12am

Update 11/16/2010: Now we have 105 awesome protein shakes listed. There’s not too much nutrition information, but you can figure out from the ingredients if the shake is meant for weight loss or weight gain… just use your brain.

And now, without further ado…

** If instructions are not supplied, assume you should blend all ingredients together for a minute or so.

This list compiled from a bunch of sites including:


LOSE FAT FAST with the Project Swole Three Step Full Body Weight Loss Plan . Combine the supplement plan with a full body fat loss exercise routine for record breaking fat loss results!

Step #1 Acai Berry Detox or
Step #2 Colon Cleanse or
Step #3 Fat Loss Routine: full body fat loss for men or full body fat loss for women

BUILD MUSCLE FAST with the Project Swole Three Step Muscle Gain Plan . Max out your muscle gain potential with two great supplements and the ground-breaking Werewolf Training routines!

Step #1 Xtreme NO (Nitric Oxide) or
Step #2 Muscle Advance or
Step #3 Werewolf Training Routine: for building muscle or for building strength


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