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100 Rep/7 Day (who’s your momma) Burpee Challenge!! Turkey Day Doesn’t Have a Chance!!

Posted Nov 14 2012 6:18pm

Ok, you all wanted another challenge so here it is.  We will start Friday 11/16 and go until Friday 11/23.  We will do 100 burpees a day. You can do them all together or split them up throughout the day.  I will also give you tons of options, for beginners all the way thru advanced! My clients have a little break next week so figured that would be a good week to do the challenge. Anyone and everyone can do this challenge and would love if you posted each day that you finish! I know I will (as long as my back let’s me).  So, here are the options

Level One: low impact burpee

Level Two: high impact burpee

Level Three: Competition Burpees: High Impact Burpee, but when you come to the ground, you come all the way down and push yourself back up.

Level Four: burpee push up

Have fun with this one, and don’t let Turkey Day Win!!!!!

I love comments :)

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