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By Laura C.
Blog: http://boxruneat.blogspot.com/
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10/02/10

Posted Feb 10 2010 12:00am
10 minutes jogging and stretching
5 x 3

8 x 2

(90s each station/ 20s rest between each station)
  • Push ups
  • Lateral Jumps over bench
  • Box jump circuit
  • Military press (front neck)
  • DB Shrugs
  • Upright Rows
  • Military press (behind neck)
  • Weighted Lunges/Squats
  • MB Slams
  • Leg raises
  • Resistance band jab
  • Resistance band cross
  • Resistance band uppercuts

10 mins stretching

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