Today I started a new workout program. It’s actually featured in the January/February 2010 issue of Muscle and Fitness Hers. It’s a workout split that fitness model Nicole Wilkins Lee follows at times. In 2009, Nicole won first place in each of the following competitions:
New York Pro Figure Championships
Orlando Show of Champions
Day 1 is shoulder day, which is what I did today and then I followed it up with a cardio workout. She actually works shoulders twice a week (which I will not be doing) and she also does cardio six days a week (which I will not be doing). I plan on following 5 days of the strength training program and doing cardio 2 to 3 days per week immediately following the strength training workout.