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Ex-Soy-Cise

Brooklyn, New York
 My name is Amber, I live in Brooklyn, NY  with my 7 year old Chihuahua Chili Palmer. I work full time at a hotel in Manhattan and I spend my free-time blogging, creating new recipes, and going to the gym!  Ever since I was a teenager, I have been trying to find an easy way... Full Bio
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Meal Prepping: My #1 Weight Loss Tool + a Roasted Garlic Rosemary Chicken Recipe by Ex-Soy-Cise Facebook Posted in: Blog Posts in Exercise If you knew me about 6 years ago, you would have laughed at the thought of me being a healthy eater much less a health coach. I had just moved to NYC and my time a ... Read on »
Why Eating Organic Food Won’t Break The Bank by Ex-Soy-Cise Facebook Posted in: Blog Posts in Exercise Mmmm Tacos! Last week, I posted this picture of my delicious healthy spin on tacos onto my . These babies tasted amazing! “Thanks to @thewholejourney I found these ... Read on »
Creamy Vanilla Coconut Smoothie Recipe by Ex-Soy-Cise Facebook Posted in: Blog Posts in Exercise If you read my very LONG post yesterday, you now know ALL of my personal business of how I went from thinking I had a binge eating disorder, to losing my sex drive, then ... Read on »
How I Found My Sex Drive When I Didn’t Even Know I’d Lost It by Ex-Soy-Cise Facebook Posted in: Blog Posts in Exercise   It’s been a hot minute since I last posted on the blog. I hope you all didn’t miss me too much! I’ve been doing a little self healing and running my Se ... Read on »
Catching Up: Detox, GAPS Diet for Gut Healing and Surprise Dates by Ex-Soy-Cise Facebook Posted in: Blog Posts in Exercise Today, I created wanted to catch up with you all via this vlog because I haven’t had much time to blog lately. In the video I chatted about: What I’ve been up ... Read on »
Les Mills BODYPUMP Review + a 30 Day Gym Pass to NYSC Giveaway! by Ex-Soy-Cise Facebook Posted in: Blog Posts in Exercise The following post is sponsered by FitFluential LLC on behalf of Les Mills. All opinions are my own.   Don’t you just LOVE those workouts where you l ... Read on »
Free Health Starts Here Whole Foods Store Tours + a Gift Card Giveaway! by Ex-Soy-Cise Facebook Posted in: Blog Posts in Exercise Happy Friday all of you fabulously fit people! I have so much to tell you guys about the improvements I’m making with my food allergies, but that is going to have to ... Read on »
Dr. Oz, Sardines and Fit Bloggers, OH MY! by Ex-Soy-Cise Facebook Posted in: Blog Posts in Exercise That’s right I said it…SARDINES! We will get to that in a minute. How are you? Are you getting excited to go watch the Broncos win Super Bowl XLVIII tomorrow?! I know ... Read on »
Best Nail Polish Ever! Julep Maven Unboxing + a Free box! (video) by Ex-Soy-Cise Facebook Posted in: Blog Posts in Exercise Good morning and TGIF!! What do you have planned for this weekend? So far I am planning on going to a brunch here in Brooklyn with some of my fellow fit bloggers. Whi ... Read on »
3 Things I Love About the Keto Diet and a Coconut Snowball Treat Recipe by Ex-Soy-Cise Facebook Posted in: Blog Posts in Exercise Happy Thursday all of you fabulously fit people! Yesterday I told you all about how I was using the ketogenic diet  to try to fix my gut while losing weight and building ... Read on »
Why I Decided to Ditch Carbs to Heal My Leaky Gut and Lose Weight by Ex-Soy-Cise Facebook Posted in: Blog Posts in Exercise Happy Wednesday FitFam! Today I want to talk goals, carbs, fat and food allergies! Most of you may already know my story but for those of you who may not, I will g ... Read on »
My Year 2013 In a Nutshell: Working Out with Jillian Michaels & Shaun T, My Best Body Ever & a... by Ex-Soy-Cise Facebook Posted in: Blog Posts in Exercise Whoa can you guys believe that it’s already the 20th of January and as of last night the Broncos are going to the Super Bowl XLVLL?!! Craziness!  Well happy 2014! I hope ... Read on »
My Top 6 Sexy Clean Eating Tips + a Giveaway! by Ex-Soy-Cise Facebook Posted in: Blog Posts in Exercise Hi FitFam! Yesterday’s Workout Your Life #MYBx22 twitter chat was amazing! #MYBx22 Takeaways: Dream BIG,make small changes,find your tribe,listen to your body,take ... Read on »
Tweet With Me at The WORKOUT YOUR LIFE #MYBx22 Live Twitter Chat Tomorrow! by Ex-Soy-Cise Facebook Posted in: Blog Posts in Exercise MOTIVATION: Want to LIVE TWEET with me TOMORROW @ 1pm EST?! Follow me @exsoycise @MYBnation @socialworkout and the rest of the crew below! What: WORKOUT YOUR ... Read on »
The 21 Day Sugar Detox Book Giveaway by Ex-Soy-Cise Facebook Posted in: Blog Posts in Exercise Hey party people! It’s Friday and I have exciting stuff to share with you all! Last January I participated in Diane Sanfilippo’s 21 Day Sugar Detox and received some ... Read on »
My Interview with Kasey Arena from Powercakes Blog! by Ex-Soy-Cise Facebook Posted in: Blog Posts in Exercise I think many of you already know this lovely lady but incase you don’t, I am pleased to introduce you to Kasey of Powercakes !! How did you come to love th ... Read on »
40 Coffee Shops in NYC and Brooklyn That Have Almond Milk by Ex-Soy-Cise Facebook Posted in: Blog Posts in Exercise For the last 2.5 years since discovering I am allergic to soy and lactose intolerant I have been either drinking my coffee black with cinnamon and stevia or bringing my o ... Read on »
I Am a Delta Labs Ambassador + a Hair, Skin and Nail Formula Giveaway! by Ex-Soy-Cise Facebook Posted in: Blog Posts in Exercise I am so proud to announce that I am now an Ambassador for Delta Labs !  I originally found out about the Delta Labs products when I met Debbie, the founder and president, a ... Read on »
Happy 2nd Year Blogiversary to Me! by Ex-Soy-Cise Facebook Posted in: Blog Posts in Exercise Happy 2nd year Blogiversary to me! This week marks another very happy year of blogging my soy-free health and fitness journey! Right now I am on my 30th birthday cruise w ... Read on »
What I’ve Been Up To and Where I am Going! by Ex-Soy-Cise Facebook Posted in: Blog Posts in Exercise Hey fit friends! It’s Friday, hooray! How has your week been? My week has been pretty good, I am preparing to go on an 8 day Eastern Caribbean Carnival Cruise tomorrow ... Read on »