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Ex-Soy-Cise

Brooklyn, New York
 My name is Amber, I live in Brooklyn, NY  with my 7 year old Chihuahua Chili Palmer. I work full time at a hotel in Manhattan and I spend my free-time blogging, creating new recipes, and going to the gym!  Ever since I was a teenager, I have been trying to find an easy way... Full Bio
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Birthday: July 5
Height: 5’ 5”
Weight: 139 lbs.
 

Bio

 My name is Amber, I live in Brooklyn, NY  with my 7 year old Chihuahua Chili Palmer. I work full time at a hotel in Manhattan and I spend my free-time blogging, creating new recipes, and going to the gym! 

Ever since I was a teenager, I have been trying to find an easy way out to lose weight and pretty much tried everything in the book. Of course, I was unsuccessful at weight loss and seeked help from a friend. Over the past couple years, I have started to build my dream body by eating right and exercising.  Along the way, I discovered I was lactose intolerant and allergic to soy. 

I created Exsoycise.com as a place for me to share my soy-free and lactose-free fitness journey, where for the past few years where I have lost 16.5 pounds and gained muscle just by clean eating, weight training, and cardio. I blog about recipes, products I love, meal plans, information about my allergies, shopping lists ect.  I invite you all to share this journey with me! :)