Health knowledge made personal
Birthday: July 5
Height: 5’ 5”
Weight: 139 lbs.
My name is Amber, I live in Brooklyn, NY with my 7 year old Chihuahua Chili Palmer. I work full time at a hotel in Manhattan and I spend my free-time blogging, creating new recipes, and going to the gym!
Ever since I was a teenager, I have been trying to find an easy way out to lose weight and pretty much tried everything in the book. Of course, I was unsuccessful at weight loss and seeked help from a friend. Over the past couple years, I have started to build my dream body by eating right and exercising. Along the way, I discovered I was lactose intolerant and allergic to soy.
I created Exsoycise.com as a place for me to share my soy-free and lactose-free fitness journey, where for the past few years where I have lost 16.5 pounds and gained muscle just by clean eating, weight training, and cardio. I blog about recipes, products I love, meal plans, information about my allergies, shopping lists ect. I invite you all to share this journey with me! :)