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Ex-Soy-Cise

Brooklyn, New York
 My name is Amber, I live in Brooklyn, NY  with my 7 year old Chihuahua Chili Palmer. I work full time at a hotel in Manhattan and I spend my free-time blogging, creating new recipes, and going to the gym!  Ever since I was a teenager, I have been trying to find an easy way... Full Bio
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Berry Delicious Breakfast Protein Shake Recipe

Good morning and happy Saturday fit friends!! I’m just getting my day started with a little breakfast shake before I start cleaning up my...

Fitness Magazine #FitBlogNYC Meet & Tweet Recap 2013

Hey party people! What a fantastically crazy busy two week I just had! I just flew back in to NY a few hours ago from an amazing long...

Energy Boosting Post-Workout Protein Shake!

Good morning Fit Friends!! I am still processing all the amazing events from last week and compiling all my photos and videos to share with...

Fitness Magazine’s #FitBlogNYC Meet & Tweet is This Thursday!!

I hope you are all having an amazing start to the week! Soooo I am really excited that Fitness Magazine’s #FitBlogNYC is in two days and I...

My Favorite Things: Jergens Natural Glow 20 SPF Face Tanning Moisturizer

Do you have a sunless tanner that you LOVE? I thought I had found the ONE  last year, but recently I fell head over heals in love with Jergens...

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Ex-Soy-Cise updated their profile. Mar 15 2012
Ex-Soy-Cise updated their profile. Mar 15 2012
Ex-Soy-Cise updated their profile. Mar 15 2012
Ex-Soy-Cise updated their profile. Mar 15 2012
Ex-Soy-Cise updated their profile. Mar 15 2012
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