Health knowledge made personal

Evi-Lynn B.

Stanford, California
Working on: staying fit & eating healthy! I used to swim competivelly at Stanford from 1994 - 1998. I now am finding it difficult to find time to exercise and eat well.
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Apr 30 2008 by MH

Dear Evi-Lynn,

I know how you feel going from such an active life style to struggling to find time to exercise and eat well.  Twenty four hours in a day are just not enough to juggle work, commute, family, friends, and all the worldly obligations.

I too am trying to regain some control over personal fitness and am on a constant mission to look for healthy/nutritious foods and recipies.  There is so much information and misinformation out there. This bewell community has some great articles on health, fitness, nutrition etc.

Logging my activities/goals are serving as good motivators (along with a pedometer).  

Best Regards,