Health knowledge made personal

Evelyn

Georgia 30222
Greetings and welcome!  I am Evelyn Parham, author of Become a Healthier You.  I am a wife, mother, blogger, educator, consultant, biologist, and health enthusiast. I obtained a Master of Science degree in biology from Tennessee Technological University and a Bachelor of Science... Full Bio
› Share page:

Posts

Sort by: Most recent | Name
Make Habits Stick with the Words You Use by Evelyn Posted in: Blog Posts in Healthy Living Start where you are and keep going.  You never know where it will lead you. Have you ever wanted to stick to an exercise routine, stop eating junk f ... Read on »
8 Tips on How to Get a Flatter Belly (Video) by Evelyn Posted in: Blog Posts in Healthy Living Belly fat is some of the most st ... Read on »
Update: Blog Changes and My Changes by Evelyn Posted in: Blog Posts in Healthy Living Result of Tamara’s workout. OMG I had a post planned for today, but the equipment I needed didn’t arrive, so I decided to share with you changes tha ... Read on »
5 Reasons Why You Should Not Let Fear Control Your Life by Evelyn Posted in: Blog Posts in Healthy Living “The only thing we have to fear is fear itself.” – Franklin D. Roosevelt A few months ago, I asked for your support in helping me win a scholarship. I ... Read on »
Improve Your Gut Health with Probiotics by Evelyn Posted in: Blog Posts in Healthy Living I spent two weeks away from this blog and I am finally back. School is back in session for us and I am my daughter’s teacher. It’s a challenging task, but ... Read on »
Why Your Belly Is Getting Bigger On A Vegan Diet |Carb-Sensitivity by Evelyn Posted in: Blog Posts in Healthy Living One of the benefits of eating a vegan diet is weight loss. Weight loss is almost effortless for some who start eating a vegan diet. The pounds fall off an ... Read on »
Five Ways to Improve your Gut Health by Evelyn Posted in: Blog Posts in Healthy Living Have you ever had so much flatul ... Read on »
Ending A Friendship For Better Mind, Body and Spirit Health by Evelyn Posted in: Blog Posts in Healthy Living When someone shows you who they are, believe them the first time. – Dr. Maya Angelou Ending a friendship is never an easy task. I have had to end a ... Read on »
10 Inspirational Quotes For Your Mind, Body and Spirit Health by Evelyn Posted in: Blog Posts in Healthy Living “Good health is more than a body that works. It is feeling good about yourself, dealing effectively with people and situations around you, growing sp ... Read on »
Why Women In Their 40s Need A Regular Fitness Program by Evelyn Posted in: Blog Posts in Healthy Living Are you a 40-plus year old woman? Most women like keeping their ages a secret and that’s okay. As long as you are happy, healthy and whole; it is all good. ... Read on »
Are You Guilty of Passing Judgement? | Diet and Nutrition by Evelyn Posted in: Blog Posts in Healthy Living Let me be the first one to answer this question. Yes, I am guilty of passing judgement on others for their dietary and nutritional choices. I don’t mi ... Read on »
How To Create Optimal Health and Well-Being: Lessons from Super Healing by Evelyn Posted in: Blog Posts in Healthy Living You should read Super Healing if: you are interested in creating optimal health and well-being you want to engage your mind, body and spirit ... Read on »