Health knowledge made personal

Evelyn

Georgia 30222
Greetings and welcome!  I am Evelyn Parham, author of Become a Healthier You.  I am a wife, mother, blogger, educator, consultant, biologist, and health enthusiast. I obtained a Master of Science degree in biology from Tennessee Technological University and a Bachelor of Science... Full Bio
› Share page:

Goals

process-indicator

Goal 1:  Eat healthy

Progress Chart
‹‹ Week view ››
 
Goal Progress Chart
Cheer on Evelyn!
Members with similar goals:
Sucel T.
California
isabelmarantsneakers
California 75008
Teams with similar goals:
Healthy Eaters Team
Team Goals: Eat healthy.
No Donut Zone
Team Goals: Avoid high fat foods, Eat healthy, Eat more fruits & vegetables, Eat more whole grains, Limit my caloric intake, Lose weight, Stick to my diet.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.