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Forget “Used To.”

Every so often I’ll get in a client who was a jock of some sort in a former life. Either they played ball in high school or college, or they...

The True Role of PT for Rehab.

I recently sustained injuries to both my shoulders, probably as a result of overuse and chronic trauma (apparently, throwing someone on top of you...

Strength, Skill; Skill, Strength?

One prominent and controversial question in strength training circles: Is training strength and demonstrating strength the same thing or different...

Max Learns About Fatty Liver. And Fructose.

Last night my foster son picked my brain regarding diabetes (his birth father is a Type 2 diabetic). While the entire car-ride conversation was...

The Larger Picture of Weight Gain.

Chris points us to an interesting study involving circadian rhythm and weight gain (to be fair, Melissa sent it to me first, but she doesn’t...

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Eugene Thong posted Forget “Used To.” Nov 03 2009

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