Every so often I’ll get in a client who was a jock of some sort in a former life. Either they played ball in high school or college, or they...

I recently sustained injuries to both my shoulders, probably as a result of overuse and chronic trauma (apparently, throwing someone on top of you...

One prominent and controversial question in strength training circles: Is training strength and demonstrating strength the same thing or different...

Last night my foster son picked my brain regarding diabetes (his birth father is a Type 2 diabetic). While the entire car-ride conversation was...

Chris points us to an interesting study involving circadian rhythm and weight gain (to be fair, Melissa sent it to me first, but she doesn’t...