Single progression is the gradual addition of weights over time.  Yep – that’s about as sexy as it gets.  In a single progression model,...

If you’re like most people, when it comes to exercise, you use the terms “program” and “workout” interchangeably.  But they are completely...

“Spend most of your time on squats; spend pretty much your balance of time on bench presses. Every now and then see what you can do on...

From CNN.com. It should surprise no one in the health or medical field that the diabetes drug Avandia is linked to an increased risk of...

Hey all - Due to some interesting changes in my personal life, I’ve let my blogging responsibilities lapse somewhat.  My sincerest...