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Esteban
Layton, Utah
I m a single Dad of 4, my life are them and my job...i started to take beer care of me this lately...
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Grounding
I have a hard time grounding my kids when they go thru the wrong path... they told me I suck at it. they also told me i should improve....any ideas?
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How do i diet without counting carbs or calories?
I hate counting, my life is very bussy and i need to make it simple, any ideas that work?
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Latest Activity
Esteban
set a goal to
Lose weight
.
Cheer 'em on!
Nov 14 2009
Esteban
updated their goal to
Lose weight
.
Cheer 'em on!
Oct 25 2009
Esteban
updated their profile.
Oct 24 2009
Esteban
updated their profile.
Oct 24 2009
Esteban
posted
Grounding
Oct 24 2009
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Goals
(4)
Lose weight
Last update: 31 Oct 2009
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Eat smaller portions
Last update: 14 Nov 2009
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Avoid fast food
Last update: 14 Nov 2009
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(3)
Weight Loss Team
Portion Controllers Team
Slow Food Team
WellPrize
taking a 80$ lesson a week of singing
500 Wellsphere Points
373 points to go
127
500
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Esteban
Layton, Utah
Wellsphere Points:
217
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