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Esteban

Layton, Utah
I m a single Dad of 4, my life are them and my job...i started to take better care of myself  lately and I' m felling better, life is so simple and easy. I set 2 goals, actually only one....eat smaller portions...the other one is a thing to do and it will happen if i eat smaller portions.  Cheers to all of us working on a goal....any one!
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Recent Posts

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Grounding

I have  a hard time grounding my kids when they go thru the wrong path... they told me I suck at it. they also told me i should improve....any ideas?
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How do i diet without counting carbs or calories?

I hate counting, my life is very bussy and i need to make it simple, any ideas that work?
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Latest Activity

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Esteban updated their profile. Oct 13 2010
Esteban updated their profile. Oct 13 2010
Esteban updated their goal to Eat smaller portions. Oct 13 2010
Esteban updated their goal to Lose weight. Oct 13 2010
Esteban updated their goal to Lose weight. Oct 13 2010
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Goals (3)

Lose weight Last update: 13 Oct 2010 » View progress
Eat smaller portions Last update: 13 Oct 2010 » View progress

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Weight Loss Team
Portion Controllers Team
Slow Food Team

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Esteban
Layton, Utah
Wellsphere Points: 237
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