Erskien Lenier's Posts

Do You Have a S.A.D. J.O.B? or a GLAD Way to Fund Life? by Erskien Lenier Patient Expert

Posted in: Blog Posts in Running Traditional Jobs are the "funding" equivalents to the S.tandard A.merican D.iet or SAD way of eating. A way of earning a buck that like the dietary equivalent that is suppos ... Read on »

Erskien: Living Life to the Plus! by Erskien Lenier Patient Expert

Posted in: Blog Posts in Running As most of you know I live as a Frugivore thriving at Barefoot Ultra Distance Running on fruit as the core of my diet and no animal products. I supplement my diet with a few ... Read on »

Why I Became a RAW 80-10-10 VEGAN by Erskien Lenier Patient Expert

Posted in: Blog Posts in Running So many people ask me about my diet, I’d like to write a concise article describing the “what and why” of my diet. Since this is intended as a brief explanation, I won’t inc ... Read on »

Why and How I Became a Barefoot Runner? by Erskien Lenier Patient Expert

Posted in: Blog Posts in Running I came from the sport of Bicycle Road Racing at the International level. In that season I logged over 750,000 mile of racing and training. Because of those decad ... Read on »

The Most Common Questions I'm Asked About Barefoot Running by Erskien Lenier Patient Expert

Posted in: Blog Posts in Running First concept to understand is to think of how hard a horse with horseshoes clops down on the pavement. Then think about how graceful, silent and low impact a mountain l ... Read on »

The Goal is 100% Health! by Erskien Lenier Patient Expert

Posted in: Blog Posts in Running What do we need to do to reach 100% of our Optimal Health potential? I’ve come to realize in my 52 and a half laps around the sun that our society and the tribal groups w ... Read on »

The Feet Are Better Designed Than Any Shoes by Erskien Lenier Patient Expert

Posted in: Blog Posts in Running Welcome to this road map to finding deeper truths about Running and other expressions of Life! This site is based on the belief that Barefoot Running is inherently sa ... Read on »

EFUSJON – THE ULTIMATE WAY TO MAKE $$ ON FACEBOOK by Erskien Lenier Patient Expert

Posted in: Blog Posts in Running TAKE 30 SECONDS TO READ THIS, AND YOU WILL JOIN, BECAUSE YOU WILL **CLEARLY** SEE, THAT IT DOES NOT MAKE GOOD BUSINESS SENSE NOT TO JOIN !! THIS SUMMARY COVERS EVERYTHING YO ... Read on »

Regular Runners fear becoming ... by Erskien Lenier Patient Expert

Posted in: Blog Posts in Running Regular Runners fear becoming Ultra Runner because they fear failure. It's not that you ran out of fuel, fat or focus...It's did you refuel and refocus... and move on? Read on »

The Red Pill or the Blue Pill? Which will you take? by Erskien Lenier Patient Expert

Posted in: Blog Posts in Running In the Matrix, which pill would you take, the red or the blue? I reason for this posting is to help those that have found themselves here understand the nature of why they ... Read on »

My Wealth is the Richness of my Relationships! by Erskien Lenier Patient Expert

Posted in: Blog Posts in Running I grew up a quiet and shy kid who secretly always wanted friends to play with but had bought into the adult message (or curse) of kids should be seen and not heard. I spe ... Read on »

New Technology to Maximize Your Ability to Adapt to the Stress of Running and Life! by Erskien Lenier Patient Expert

Posted in: Blog Posts in Running Ever wonder if your maximizing your genetic potential? I know I have for decades! I spent over $130 mo for decades to make sure I fed my body every possible nutrie ... Read on »

More Testimonies of the Hand Print of the Living God at Work in Our Lives by Erskien Lenier Patient Expert

Posted in: Blog Posts in Running This was sent to me by a new Ultra Marathon friend of mine named Marc. I couldn't resist sharing his story as I am beginning to hear such storys again and again as I have ... Read on »

What You Say vs What God Says. by Erskien Lenier Patient Expert

Posted in: Blog Posts in Running You say: "It's impossible" God says: All things are possible (Luke 18:27) You say: "I'm too tired" God says: I will give you rest (Matthew 11:28-30) You say: "Nobody ... Read on »

Bad Biomechanics? by Erskien Lenier Patient Expert

Posted in: Blog Posts in Running This topic is from my friend Barefoot Ken's blog and I think it is a brilliant and accurate observation of the deeper truth about barefoot running, biomechanics and how runnin ... Read on »

Tis the Season to be Jolly.... Or is it? by Erskien Lenier Patient Expert

Posted in: Blog Posts in Running This is my blog and the topics cover everything that come to me through God. The things I learn while running barefoot all over the country side, at work, at home, in my ... Read on »

Barefoot Running by Erskien Lenier Patient Expert

Posted in: Blog Posts in Running I chose to post this research because of the growing number of runners I encounter that are chronically injured by having weak feet and not believing their shoes might be atro ... Read on »

Work is an addiction! Would you like to break that addiction? What's the alternative? by Erskien Lenier Patient Expert

Posted in: Blog Posts in Running As I barefoot run the 8-10 miles each day back and forth to work I go past a homeless shelter called "Gods Kitchen" I find myself pondering why I can't I have cash flow on t ... Read on »

This page is for those who want radically better health and the wages to support living that way. by Erskien Lenier Patient Expert

Posted in: Blog Posts in Running When I look at all the wonderful people the Lord brings me in contact with daily I can't help but wonder what would it take help them find what I have found in the realm of ru ... Read on »

The Solution to the Fuel Crisis by Erskien Lenier Patient Expert

Posted in: Blog Posts in Running I hear everyone and I mean everyone railing on and on about the cost of gasoline. I feel sad for them because they have forgotten that they have feet for something more t ... Read on »

Erskien Lenier

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