Erskien Lenier's Posts

The Feet Are Better Designed Than Any Shoes by Erskien Lenier Patient Expert

Posted in: Blog Posts in Running Welcome to this road map to finding deeper truths about Running and other expressions of Life! This site is based on the belief that Barefoot Running is inherently safe and r ... Read on »

EFUSJON – THE ULTIMATE WAY TO MAKE $$ ON FACEBOOK by Erskien Lenier Patient Expert

Posted in: Blog Posts in Running TAKE 30 SECONDS TO READ THIS, AND YOU WILL JOIN, BECAUSE YOU WILL **CLEARLY** SEE, THAT IT DOES NOT MAKE GOOD BUSINESS SENSE NOT TO JOIN !! THIS SUMMARY COVERS EVERYTHING YOU ... Read on »

Regular Runners fear becoming Ul ... by Erskien Lenier Patient Expert

Posted in: Blog Posts in Running Regular Runners fear becoming Ultra Runner because they fear failure. It's not that you ran out of fuel, fat or focus...It's did you refuel and refocus... and move on? Read on »

The Red Pill or the Blue Pill? Which will you take? by Erskien Lenier Patient Expert

Posted in: Blog Posts in Running In the Matrix, which pill would you take, the red or the blue? I reason for this posting is to help those that have found themselves here understand the nature of why they wer ... Read on »

My Wealth is the Richness of my Relationships! by Erskien Lenier Patient Expert

Posted in: Blog Posts in Running I grew up a quiet and shy kid who secretly always wanted friends to play with but had bought into the adult message (or curse) of kids should be seen and not heard. I spent m ... Read on »

New Technology to Maximize Your Ability to Adapt to the Stress of Running and Life! by Erskien Lenier Patient Expert

Posted in: Blog Posts in Running Ever wonder if your maximizing your genetic potential?I know I have for decades!I spent over $130 mo for decades to make sure I fed my body every possible nutrient it needed t ... Read on »

More Testimonies of the Hand Print of the Living God at Work in Our Lives by Erskien Lenier Patient Expert

Posted in: Blog Posts in Running This was sent to me by a new Ultra Marathon friend of mine named Marc. I couldn't resist sharing his story as I am beginning to hear such storys again and again as I have tak ... Read on »

What You Say vs What God Says. by Erskien Lenier Patient Expert

Posted in: Blog Posts in Running You say: "It's impossible" God says: All things are possible (Luke 18:27) You say: "I'm too tired" God says: I will give you rest (Matthew 11:28-30) You ... Read on »

Bad Biomechanics? by Erskien Lenier Patient Expert

Posted in: Blog Posts in Running This topic is from my friend Barefoot Ken's blog and I think it is a brilliant and accurate observation of the deeper truth about barefoot running, biomechanics and how runnin ... Read on »

Tis the Season to be Jolly.... Or is it? by Erskien Lenier Patient Expert

Posted in: Blog Posts in Running This is my blog and the topics cover everything that come to me through God. The things I learn while running barefoot all over the country side, at work, at home, in my drea ... Read on »

Barefoot Running by Erskien Lenier Patient Expert

Posted in: Blog Posts in Running I chose to post this research because of the growing number of runners I encounter that are chronically injured by having weak feet and not believing their shoes might be atro ... Read on »

Work is an addiction! Would you like to break that addiction? What's the alternative? by Erskien Lenier Patient Expert

Posted in: Blog Posts in Running As I barefoot run the 8-10 miles each day back and forth to work I go past a homeless shelter called "Gods Kitchen" I find myself pondering why I can't I have cash f ... Read on »

This page is for those who want radically better health and the wages to support living that way. by Erskien Lenier Patient Expert

Posted in: Blog Posts in Running When I look at all the wonderful people the Lord brings me in contact with daily I can't help but wonder what would it take help them find what I have found in the realm of ru ... Read on »

The Solution to the Fuel Crisis by Erskien Lenier Patient Expert

Posted in: Blog Posts in Running I hear everyone and I mean everyone railing on and on about the cost of gasoline. I feel sad for them because they have forgotten that they have feet for something more than ... Read on »

Pose running technique: a beginner’s guide by Erskien Lenier Patient Expert

Posted in: Blog Posts in Running Pose running technique: a beginner’s guide The popularity of running as a leisure pursuit has increased throughout the past 25 years, reflecting social trends away from ... Read on »

The DNA of antioxidants by Erskien Lenier Patient Expert

Posted in: Blog Posts in Running Hardly a week goes by without news of antioxidants' health-promoting benefits. Experts believe these nutritional substances may help prevent heart disease, fight certain cance ... Read on »

Is There Really a Better Way to Fuel Your Body and Provision Your Life? by Erskien Lenier Patient Expert

Posted in: Blog Posts in Running How do we go about taking care of this "Space Suit" God gave us to walk out his will for our lives? How do we align ourselves for the best possible use of our time o ... Read on »

Running On Empty... Powered By the Lord by Erskien Lenier Patient Expert

Posted in: Blog Posts in Running The Lord is teaching me more and more each day how intimately involved in every detail of my life. Whether it's the quality of my sleep, the balance of my center of gravity w ... Read on »

26.2 Mile Class Room: LA Marathon by Erskien Lenier Patient Expert

Posted in: Blog Posts in Running Hello Everyone, Recap of the LA Marathon adventure.... Drove down to LA Convention Center the day before to pick up my race number, a sensor to attach to my non-existant sho ... Read on »

Jesus as my Barefoot Running Coach by Erskien Lenier Patient Expert

Posted in: Blog Posts in Running Howdy, Everyone :o) Somedays I wish you could be inside my body to feel how good it feels to become more functional and balanced in my legs, hips and torso. I came to runnin ... Read on »

Erskien Lenier

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