Health knowledge made personal

Erin W.

I'm a girl in her 20 somethings who's trying to get by living a healthy lifestyle but having fun at the same time. The goal of eating healthy and working out can be hard at times, but I've resorted to blogging as a way to share my experiences. I hope you enjoy my blog and feel free to ask me any... Full Bio
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Airborne Everyday Giveaway by Erin W. Posted in: Blog Posts in Healthy Living One of the worst things about the change of seasons is getting SICK.  It seems like I have been constantly sick lately and I’m so fed up with it.  I recently started takin ... Read on »
My Morning Wins & A Healthy Snack by Erin W. Posted in: Blog Posts in Healthy Living Being outside of the corporate world has been quite the adjustment. It’s forced me to really buckle down and create a structured schedule in order to get everything done t ... Read on »
How To Make Quinoa & 6 Mouth Watering Recipes! by Erin W. Posted in: Blog Posts in Healthy Living Quinoa is a food that is relatively new to my diet.  About two years ago, when I was training for my bikini competition , I discovered this new tasty carbohydrate that hel ... Read on »
My Favorite Snow Day Workout by Erin W. Posted in: Blog Posts in Healthy Living One of my favorite things to do in the winter is to hit the gym to warm up.  There’s nothing better than getting a great sweat on and then walking outside to the feeling o ... Read on »
10 Race Day Tips – How To Have A Successful Race Day Morning by Erin W. Posted in: Blog Posts in Healthy Living You’ve done it!  All the hard work is over at this point.   You’re done training for your race and you couldn’t be more excited for race day!  Training for any race ta ... Read on »
Mason Jar Recipes You Need To Try! by Erin W. Posted in: Blog Posts in Healthy Living I’ve always adored the simplicity and classic look of the mason jar.  Even though the mason jar has been around for over 150 years (1858 to be exact!!!!), it’s still o ... Read on »
Volunteering for The Charleston Animal Society by Erin W. Posted in: Blog Posts in Healthy Living If you know anything about me, you know that I LOVE ANIMALS, like LOVE love LOVE every type of animal. Growing up, I always wanted to be a veterinarian and still sometimes ... Read on »
Gifts For The Smoothie Lover – Christmas Gift Ideas by Erin W. Posted in: Blog Posts in Healthy Living I don’t know about you, but I love a good smoothie or delicious protein shake.  I’m the type of person who likes to sleep in as late as possible which leaves me only negat ... Read on »
Angel Oak Tree and Friends in Town! by Erin W. Posted in: Blog Posts in Healthy Living Hey everyone! I hope you had a great weekend! I had an amazing weekend because my two best girlfriends flew in from Chicago to visit me in Charleston We were non st ... Read on »
Isagenix Coupon – Get $30 of FREE products!! by Erin W. Posted in: Blog Posts in Healthy Living Starting today, to help you maximize your success and share Isagenix, we’re offering a very special incentive for NEW Isagenix members who join by November 23rd! ... Read on »
Low Fodmap Diet – What are fodmaps? by Erin W. Posted in: Blog Posts in Healthy Living In the past few years there has been a lot of talk about gluten.  Many people who suffer from stomach pain, bloating and gas have searched for solutions to relieve their p ... Read on »
What is Celiac Disease? by Erin W. Posted in: Blog Posts in Healthy Living Lately I have heard a lot about celiac disease but to be honest, until about a year ago, I didn’t even know what it was or if I should be worried about it.  I remember goo ... Read on »
IIFYM Success Story – Rachel Counts Macros To Compete by Erin W. Posted in: Blog Posts in Healthy Living I’ve discussed the IIFYM (if it fits your macros) dieting approach in the past and have had quite a few questions about it since.  I often get asked “What is IIFYM and How ... Read on »
The Best Football Workout Plan by Erin W. Posted in: Blog Posts in Healthy Living Football Workout Routine In order to be a great football player, you must follow a strength plan that will be specific to the game of football.  In this program, yo ... Read on »
The New Fitbit Surge – A Sneak Peak by Erin W. Posted in: Blog Posts in Healthy Living If you guys have been following this page for a while, you probably know that I’m a HUGE technology & fitness geek.  When any new type of fitness tracker comes out, I get ... Read on »
How To Become A Brand Ambassador by Erin W. Posted in: Blog Posts in Healthy Living Since I moved to Charleston, SC , I’ve been getting a few brand ambassador jobs and I’m really excited about it because I absolutely love being a brand ambassador!  I used ... Read on »
Ugly Sweaters For Women by Erin W. Posted in: Blog Posts in Healthy Living It’s never too early to start thinking about what you’re going to wear to this year’s ugly sweater parties!!! Check out these hilarious ugly sweaters for women ! ... Read on »
Ugly Sweaters For Women by Erin W. Posted in: Blog Posts in Healthy Living Ugly Sweaters For Women It’s never too early to start thinking about what you’re going to wear to this year’s ugly sweater parties!!! Everyone loves a good old ugly ... Read on »
All About Them Weights, ‘Bout Them Weights, No Treadmill! by Erin W. Posted in: Blog Posts in Healthy Living Because I’m all about them weights. ‘Bout them weights. No Treadmill. If you’re someone who loves lifting and hates the treadmill, this image is for you! Make su ... Read on »
Walmart In Trouble For Using Term Fat Girl Costumes by Erin W. Posted in: Blog Posts in Healthy Living Walmart is catching fire for using term “Fat Girl Costumes” on website. Oh boy, oh boy, OH BOY!  Someone is going to be in a lot of trouble over at Walmart for using t ... Read on »