Health knowledge made personal

Erin D.

Antrim, New Hampshire
I'm turning 30 in just a few weeks and I feel like for the first time in my life that I "have it together" as far as my diet and exercise goes. I grew up in a family where soda and ice cream were eaten daily. I never knew the true nutritive value of food until I started to eat healthier (in order to lose weight). Now my meals are balanced between fruits, veggies, protein, and limited starches. I exercised "here and there" through out the years but was never active in... Full Bio
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500 Wellsphere Points
470 points to go
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Antrim, New Hampshire
Wellsphere Points: 103
Erin D.'s Whiteboard
Apr 14 2008 by Mary Ann P.
Hi Erin,
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
Mary P
Apr 12 2008 by Christy D.
Thanks Erin. I know I can do it and so can you. Sounds like you already are from your last e-mail. Thanks for being such a great friend and for always being there to support me. I hope we can continue to support each other in this new group.

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