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Erin B.

Burlingame, California

I am a young working professional who struggles (sometimes I succeed, sometimes I fail!) to balance working full time with a healthy lifestyle.

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Does Genetics Influence Obesity? by Erin B.

1 Comments Posted in: General Discussion in Weight loss The last several weeks have seen an explosion of articles in the news regarding the link of genetics and obesity. It is known that if your parents struggle with weight, the likelihood you will too is increased. However, does this mean those with obesity genes are doomed to an unhealthy life? The evidence uncovered in the study suggests that ... Read on »

How To Burn An Extra 100 Calories A Day by Erin B.

1 Comments Posted in: Questions & Answers in Weight loss Working 8 (or more!) hours a day, commuting to a from work, and spending time with family and friends, sometimes it’s very difficult to fit in a workout, let alone burning an extra 100 calories a day! Here are five ways you can fit it into your busy schedule: 1. Take a 15 minute walk around your office building. Not only are you burning 100 c... Read on »

How To Reduce 3500 Calories from Your Diet in A Week by Erin B. Posted in: Questions & Answers in Weight loss In order to get on track to losing weight, many professionals say it’s a numbers game: calories in must be less than calories out. But that “simple” equation is easier said than done. By ingesting an additional 3500 calories more than necessary over a week, you can gain a pound! To avoid the gain, experts recommend cutting 500 calories a day (wh... Read on »

Great Exercise Alternative – Take it Outdoors! by Erin B. Posted in: General Discussion in Exercise Whether you ride a bicycle, jog or even walk, moving your routine from inside to out can breathe new life into any workout. With all the time spent indoors working and commuting, it may be physically and mentally healthy to take advantage of your neighborhood and explore (don’t forget sun block and a hat, though!). Here are some tips to maximiz... Read on »

Erin B.

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