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Erin B.

Burlingame, California

I am a young working professional who struggles (sometimes I succeed, sometimes I fail!) to... Full Bio

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Does Genetics Influence Obesity? by Erin B.

3 Comments Posted in: General Discussion in Weight loss The last several weeks have seen an explosion of articles in the news regarding the link of genetics and obesity. It is known that if your parents struggle with weight, the li ... Read on »

How To Burn An Extra 100 Calories A Day by Erin B.

2 Comments Posted in: Questions & Answers in Weight loss Working 8 (or more!) hours a day, commuting to a from work, and spending time with family and friends, sometimes it’s very difficult to fit in a workout, let alone burning an ... Read on »

How To Reduce 3500 Calories from Your Diet in A Week by Erin B. Posted in: Questions & Answers in Weight loss In order to get on track to losing weight, many professionals say it’s a numbers game: calories in must be less than calories out. But that “simple” equation is easier said th ... Read on »

Great Exercise Alternative – Take it Outdoors! by Erin B. Posted in: General Discussion in Exercise Whether you ride a bicycle, jog or even walk, moving your routine from inside to out can breathe new life into any workout. With all the time spent indoors working and commuti ... Read on »

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