The last several weeks have seen an explosion of articles in the news regarding the link of genetics and obesity. It is known that if your parents...

Working 8 (or more!) hours a day, commuting to a from work, and spending time with family and friends, sometimes it’s very difficult to fit in a...

In order to get on track to losing weight, many professionals say it’s a numbers game: calories in must be less than calories out. But that “simple”...