Health knowledge made personal

Erin B.

Burlingame, California
Well Points: 195
I am a young working professional who struggles (sometimes I succeed, sometimes I fail!) to balance working full time with a healthy lifestyle.
› Share: Email Digg del.icio.us Reddit icon StumbleUpon Technorati

Recent Blog Posts

Great Exercise Alternative ? Take it Outdoors!

Sat Apr 21 07 09:21am
Whether you ride a bicycle, jog or even walk, moving your routine from inside to out can breathe new life into any workout. With all the time spent...

How To Reduce 3500 Calories from Your Diet in A Week

Sat Apr 21 07 09:29am
In order to get on track to losing weight, many professionals say it?s a numbers game: calories in must be less than calories out. But that ?simple...

How To Burn An Extra 100 Calories A Day

Sat Apr 21 07 09:31am
Working 8 (or more!) hours a day, commuting to a from work, and spending time with family and friends, sometimes it?s very difficult to fit in a wo...
Erin B.'s whiteboard
 

Friends

Erin B. has no friends yet : (