Health knowledge made personal

Erin B.

Burlingame, California
I am a young working professional who struggles (sometimes I succeed, sometimes I fail!) to balance working full time with a healthy lifestyle.
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Recent Posts

Does Genetics Influence Obesity?

The last several weeks have seen an explosion of articles in the news regarding the link of genetics and obesity. It is known that if your parents...

How To Burn An Extra 100 Calories A Day

Working 8 (or more!) hours a day, commuting to a from work, and spending time with family and friends, sometimes it’s very difficult to fit in a...

How To Reduce 3500 Calories from Your Diet in A Week

In order to get on track to losing weight, many professionals say it’s a numbers game: calories in must be less than calories out. But that “simple”...
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