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ericd6

Columbus, Georgia
Dempsey's Resolution Fitness provides fitness bootcamp and personal training services in Columbus & Fort Benning, GA
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My New Online Fitness Magazine Is Live! by ericd6 Posted in: Blog Posts in Fitness for Moms In my quest to provide my clients with continual, awesome, free educational content, I now offer my online fitness magazine. It has tons of recipes, exercise videos and heal ... Read on »
Eating a lot of Protein tears up my belly by ericd6 Posted in: Blog Posts in Healthy Eating Eating a lot of protein tears up my belly.  A common occurrence when embarking on a fat loss program is that the new increase in protein in your meal plan causes you digestiv ... Read on »
Lose Fat in the Morning by ericd6 1 Comment Posted in: Blog Posts in Weight loss Lose Fat in the Morning by Mike Roussell PhD(c) http://tinyurl.com/3lhet5 One of the best ways to ensure you burn maximum fat is to get it done first thing in the mo ... Read on »
Get Fit with the Equalizer by ericd6 Posted in: Blog Posts in Exercise Hi Everyone, I wanted to share a great exercise tool with you that can add variety and diversity to your workouts. The equalizer is great and I use it with my clients for ... Read on »