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Columbus, Georgia
Dempsey's Resolution Fitness provides fitness bootcamp and personal training services in Columbus & Fort Benning, GA
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My New Online Fitness Magazine Is Live! by ericd6 Posted in: Blog Posts in Fitness for Moms In my quest to provide my clients with continual, awesome, free educational content, I now offer my online fitness magazine. It has tons of recipes, exercise videos and heal ... Read on »
Eating a lot of Protein tears up my belly by ericd6 Posted in: Blog Posts in Healthy Eating Eating a lot of protein tears up my belly.  A common occurrence when embarking on a fat loss program is that the new increase in protein in your meal plan causes you digestiv ... Read on »
Lose Fat in the Morning by ericd6 1 Comment Posted in: Blog Posts in Weight loss Lose Fat in the Morning by Mike Roussell PhD(c) One of the best ways to ensure you burn maximum fat is to get it done first thing in the mo ... Read on »
Get Fit with the Equalizer by ericd6 Posted in: Blog Posts in Exercise Hi Everyone, I wanted to share a great exercise tool with you that can add variety and diversity to your workouts. The equalizer is great and I use it with my clients for ... Read on »