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EricaDHouse

Blog: http://www.EricaDHouse.com
Psychology Instructor + Personal Trainer. I love eating well, moving often, crafting things, loving my boyfriend & cat and planning for the future.
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The Weeks Best Health & Wellness News by EricaDHouse Posted in: Blog Posts in Healthy Living 11 Healthy Living Tips from the Lean Green  Bean Stuffed Spaghetti Squash by I Heart Vegetables Ways to Make Running Fun by Be ... Read on »
The Week in Workouts by EricaDHouse Posted in: Blog Posts in Healthy Living   I know my pace times have been horrid but I’m so proud of myself for just keeping up with running now that it’s 100% humidity and 80 degrees out by 5:30 a.m. The on ... Read on »
What if your ideal body type isn’t ideal? by EricaDHouse Posted in: Blog Posts in Healthy Living I’ve been working out pretty ‘hardcore’ for about 2 years now. I workout about 5-6 times a week for an hour or so and eat a clean, vegetarian diet. When I first started wo ... Read on »
Hashimoto’s Video Update by EricaDHouse Posted in: Blog Posts in Healthy Living It’s been 2 months since my original diagnosis and I’m happy to say I am feeling so much better! Here’s the full video update: Video Summary: - Doubled s ... Read on »
The Weekend by EricaDHouse Posted in: Blog Posts in Healthy Living My weekend started off like any good weekend should: snacks from Fresh Market and binge-watching Twin Peaks. I usually only save trips to the Fresh Market bulk treats sectio ... Read on »
The Week in Workouts by EricaDHouse Posted in: Blog Posts in Healthy Living Despite some crazy hot and humid weather this week I’ve been able to get a good amount of running in. I think part of my motivation has come from adjusting my schedule fo ... Read on »
It’s okay to not burn 1000 calories a workout by EricaDHouse Posted in: Blog Posts in Healthy Living This is one of those posts where I’m writing it just as much for myself as I am for others. A few weeks ago I completed one of my favorite killer strength routines – J ... Read on »
24 hours by EricaDHouse Posted in: Blog Posts in Healthy Living My life has been a total blur today! The excitement actually started Monday night when I received an email asking if I’d like to model in a Fitness Fashion Show at FitBlog ... Read on »
FitnessGlo Review and Giveaway by EricaDHouse Posted in: Blog Posts in Healthy Living As the queen of at-home workouts I was thrilled to be given the opportunity to try out FitnessGlo . I haven’t had a gym membership in years and I love working out at home be ... Read on »
Weekend Inspiration + Food Prep by EricaDHouse Posted in: Blog Posts in Healthy Living This was the first weekend in about a year that I had to get all of my errands, cleaning and cooking done before the work week starts. Since I quit my job in academic advi ... Read on »
In Case You Missed It by EricaDHouse Posted in: Blog Posts in Healthy Living ** Prancercise ** The greatest thing I saw all week! Electrolytes – What they are and how to get them by Run to the Finish ... Read on »
Week in Workouts + Good News x2 by EricaDHouse Posted in: Blog Posts in Healthy Living My favorite workout this week was definitely the Gate-to-Gate Run I completed on Memorial Day on Eglin Air Force Base. I was super active all weekend just enjoying t ... Read on »
A few of my favorite things by EricaDHouse Posted in: Blog Posts in Healthy Living 1. Cetaphil Oil Free SPF 30 Face Lotion.  After having my first skin cancer screening done last year I’ve become super vigilant about using sunscreen every tim ... Read on »
AFAR Media Ambassador by EricaDHouse Posted in: Blog Posts in Healthy Living A few weeks ago I was selected to be an AFAR Media Ambassador! If you couldn’t tell by my growing  travel  page I’m kind of obsessed with adventure. Being an am ... Read on »
Gate-to-Gate Run & Datevitation Giveaway by EricaDHouse Posted in: Blog Posts in Healthy Living Do you know what s’mores make better? Everything. Sunday night my brother finally made it to town and the family had birthday s’mores in his honor. Monday mor ... Read on »
The Weekend in Photos by EricaDHouse Posted in: Blog Posts in Healthy Living Well – after the week I had I wasn’t surprised when the highlight of my Friday night was not needing stitches. Kids, be careful with mandolin slicers. I was getting ... Read on »
The Weeks Best by EricaDHouse Posted in: Blog Posts in Healthy Living You Don’t Have to Quit Your Job to Follow Your Passion  by Frugal Beautiful Breaking Free from Numbers and Eatin ... Read on »
Weekly Wrap-Up by EricaDHouse Posted in: Blog Posts in Healthy Living Workouts have been a little cardio heavy this week. I’ve been having fun riding my bike more often now that I someone to ride with. There is still a small part of m ... Read on »
The Story of Salem by EricaDHouse Posted in: Blog Posts in Healthy Living In 2007 I was visiting my Mom in Fort Walton Beach and she mentioned seeing a photo of two adorable kittens in the paper about week prior to my visit. They were up ... Read on »
Tutorial: Making Low-Calorie Zucchini Pasta Without a Spiralizer by EricaDHouse Posted in: Blog Posts in Healthy Living Last week I shared a photo on twitter of the giant zucchini pasta bowl I was having for dinner. I may have casually mentioned how ridiculously low-calorie it is and I was ... Read on »
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