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EricaDHouse

Psychology Instructor + Personal Trainer. I love eating well, moving often, crafting things, loving my boyfriend & cat and planning for the future.
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Easy Holiday Gift Idea: Custom Trail Mix by EricaDHouse Posted in: Blog Posts in Healthy Living This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #GoNutsForNuts Travis gets a lot of vicarious perks from this bl ... Read on »
Your December Health Dare (and chance to win big!) by EricaDHouse Posted in: Blog Posts in Healthy Living I say it every month but it’s always true; I love the UnitedHealthcare “ We Dare You ” program! Each month they bring you three health-related dares you can do. The ... Read on »
15 Delicious Holiday Cookie & Bar Recipes by EricaDHouse Posted in: Blog Posts in Healthy Living This post is sponsored by Foodie.com I love moderation. Moderation means I will continue to workout and make (primarily) healthy eating choices over the Holidays. ... Read on »
Fitness Friday: Early Christmas Presents by EricaDHouse Posted in: Blog Posts in Healthy Living Saturday: 10 mile run Sunday: REST Monday: T25 Cardio + T25 Total Body Tuesday: 6 mile run Wednesday: 1 mile warm-up, 4×600 (8:00 pace), 1 mile cool down ... Read on »
More smartphone use = More ‘Leisure Distress’ by EricaDHouse Posted in: Blog Posts in Healthy Living I think a lot about how technology and media are effecting my life. My  primary income is now coming from this blog and writing, so a lot of my day is spent online, or ... Read on »
Super Simple DIY Medal and Bib Holder by EricaDHouse Posted in: Blog Posts in Healthy Living The week I moved in Travis put together this incredible medal hanger and bib holders for us to use. It’s being proudly displayed in his mancave, and this is the first time ... Read on »
How we Blended Cat Families by EricaDHouse Posted in: Blog Posts in Healthy Living It has been two weeks since we introduced my fat black cat Salem, to Travis’s old curmudgeon Rudy. Salem is FIV+ and has a bit of a mean streak to him. He’ll randomly ... Read on »
Delicious Party Food; Jalapeño Broccoli Cheddar Tots by EricaDHouse Posted in: Blog Posts in Healthy Living This shop has been compensated by #CollectiveBias, Inc. and its advertiser. All opinions are mine alone. #SeasonedGreetings I’m taking the Holidays about 10x more seriou ... Read on »
Fitness Friday: Christmas Decorating our New House! by EricaDHouse Posted in: Blog Posts in Healthy Living Saturday: MOVING DAY (<– yes, this counts as a workout!) Sunday: 5k Monday: T25 cardio & total body Tuesday: T25 core Wednesday: 6 miles Thursday: RE ... Read on »
Holiday Must Have Items with Lorna Jane by EricaDHouse Posted in: Blog Posts in Healthy Living If I’ve learned anything since becoming a bonafide health nut a few years ago it’s that one can never have too many workout outfits! I practically live in workout clothes ... Read on »
I made $810 from this blog in November by EricaDHouse Posted in: Blog Posts in Healthy Living I think I mentioned last month that my online income can fluctuate – a lot. This is one of the many reasons I hope to always have an in-person source of income such as t ... Read on »
New V8 Protein Bars & Shakes are Here (and they are Delicious!) by EricaDHouse Posted in: Blog Posts in Healthy Living This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #LoveV8Protein #CollectiveBias I talk a lot about eating real, ... Read on »
Super Easy Holiday Peppermint Mocha Recipe by EricaDHouse Posted in: Blog Posts in Healthy Living This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #HolidayMadeSimple #CollectiveBias I’m a problem solver. I like ... Read on »
How I Reached Financial Success by EricaDHouse Posted in: Blog Posts in Healthy Living Financial literacy is something I’m extremely passionate about. After I graduated with my Masters degree I struggled. Granted I had it FAR better than ma ... Read on »
Fitness Friday: Thanksgiving Edition by EricaDHouse Posted in: Blog Posts in Healthy Living Saturday: Blackwater trail half marathon Sunday: REST Monday: REST Tuesday: Jillian Michaels Shed and Shred Wednesday: 8 mile run Thursday: Jill ... Read on »
Goodbye, Pensacola! by EricaDHouse Posted in: Blog Posts in Healthy Living Yesterday was my last day living in Pensacola. I can’t say I will miss it! I’ve been here for about 8 years and I’m ready for a change of scenery. I came out here (my ... Read on »
My 2nd Annual Holiday Charity Challenge by EricaDHouse Posted in: Blog Posts in Healthy Living Last year I shared this list and the idea behind it means so much to me that I wanted to do it again this year. Black Friday is looming just around the corner and inst ... Read on »
Blackwater Half Marathon Trail Race (+ Urgent Care Visit) by EricaDHouse Posted in: Blog Posts in Healthy Living Immediately after finishing my first trail race this weekend I though, “well, there’s no way in hell I’m doing that again.” Yet, all Travis and I could talk about Mond ... Read on »
Gift Giving Ideas for Pets at Sams Club! by EricaDHouse Posted in: Blog Posts in Healthy Living This shop has been compensated by #CollectiveBias, Inc. and its advertiser. All opinions are mine alone. #SimplyHealthy Every Holiday season I try to to either donate ti ... Read on »
Holiday Baking with Mrs. Smith & Cool Whip by EricaDHouse Posted in: Blog Posts in Healthy Living This shop has been compensated by #CollectiveBias, Inc. and its advertiser. All opinions are mine alone. #ThankfullySweet Last year I posted about Thanksgiving at my par ... Read on »