Health knowledge made personal

Erica Sara

Hello! I am so excited & honored to be a part of this community! Just a little bit about myself.... I am a runner, gluten free foodie, I practice yoga and meditation, and I try to laugh at least once a day. I believe that a healthy life is a balanced life and includes all types of foods,... Full Bio
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Bio

Hello! I am so excited & honored to be a part of this community! Just a little bit about myself.... I am a runner, gluten free foodie, I practice yoga and meditation, and I try to laugh at least once a day. I believe that a healthy life is a balanced life and includes all types of foods, including cookies and cupcakes, fun with friends, exercise in any of its many forms, and the pursuit of your dreams, whatever they may be. I don't believe in judgement, just encouragement and support.