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Erica S. Healthy Living Professional

San Francisco, California
I work as an analyst and as a group fitness instructor. I also love to cook! I have a fantastic husband who I married in August 2007. I also have a cuddly, lazy English bulldog I adore.
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Black Tap & My Fitness Role Models by Erica S. Healthy Living Professional Posted in: Blog Posts in Healthy Eating Hello, hello! Sorry I’ve been more on the MIA side this week…too much going on. I hope you’ve been well. I got a very nice break from the usual madness, and met Taylo ... Read on »
Weekend: Burwell’s & Ellie by Erica S. Healthy Living Professional Posted in: Blog Posts in Healthy Eating How has your weekend been? I hope its been treating you well! Friday, I kicked off my morning with a spin class (hadn’t been in forever) and then Kaylin had a date with he ... Read on »
Special Announcement by Erica S. Healthy Living Professional Posted in: Blog Posts in Healthy Eating Something I enjoy? Combining my love of fitness with raising money for a good cause! I am teaming with my friend Taylor over at Lifting Revolution (we met during the Charl ... Read on »
Monday Things (Vegan Chickpea Soup) by Erica S. Healthy Living Professional Posted in: Blog Posts in Healthy Eating How was your weekend? Ours was really nice. We had a lot of time together as a family (love) and I got in some great teaching time at the gym. I also had a wonderful coffe ... Read on »
Low-Carb Peanut Butter Chocolate Chunk Cookies by Erica S. Healthy Living Professional Posted in: Blog Posts in Healthy Eating I know, I know…you’re still in a sugar coma from Valentine’s day…but I couldn’t wait to share this delicious recipe. Recently, I was contacted by the Harvard Sweet Boutique ... Read on »
Strawberry Cupcakes with Strawberry Butter Cream Frosting by Erica S. Healthy Living Professional Posted in: Blog Posts in Healthy Eating Happy Valentine’s Day!! I hope you enjoy a sweet treat (or two) today. My plans for the day include teaching Body Step , working, and grabbing something sweet post dinner ... Read on »
Two of My Favorite Cookie Recipes by Erica S. Healthy Living Professional Posted in: Blog Posts in Healthy Eating How was your weekend? Ours was packed with all kinds of good stuff! On Friday, in between my to dos, I fit in an awesome bridge walk with Kaylin & my friend Amelia: ... Read on »
Omelets, Waffles & Workout Clothes by Erica S. Healthy Living Professional Posted in: Blog Posts in Healthy Eating Its been a crazy, busy kind of week. Lots of stuff going on at work, teaching a bundle of classes, taking care of the peanut, preparing for Josh’s birthday celebration…oh… ... Read on »
Journey Cycling & Fitness & Cookies!! by Erica S. Healthy Living Professional Posted in: Blog Posts in Healthy Eating I teach at a larger gym and love it! I know that the BIG gym environment isn’t for everyone, and even I, on occasion, prefer to go to a smaller studio ( Bikram is my favor ... Read on »
Tate’s Linzer Heart Cookie Recipe & Giveaway by Erica S. Healthy Living Professional Posted in: Blog Posts in Healthy Eating Did you watch the Super Bowl? We had a few friends over to celebrate the big game and had an absolute blast! I made a few from scratch items for the party, and relied on T ... Read on »
Chobani Double Banana Chocolate Chip Bars by Erica S. Healthy Living Professional Posted in: Blog Posts in Healthy Eating Happy weekend! How are you? I cannot believe the Super Bowl is this weekend. This week, I received an amazing package from Chobani . The package contained their new flavor ... Read on »
Social, Crown Royal & New Favorite Recipes by Erica S. Healthy Living Professional Posted in: Blog Posts in Healthy Eating Happy Wednesday! We’re halfway there. Tonight, I attended a special media event in Charleston at Social Restaurant + Wine Bar (disclaimer: I attended this event for free). ... Read on »
My First Baby by Erica S. Healthy Living Professional Posted in: Blog Posts in Healthy Eating Today is Frank’s birthday!! He is 7 years old. He has been such an amazing and important part of our lives. Josh proposed with him and he was even in our wedding. I just ... Read on »
Burrito in a Bowl by Erica S. Healthy Living Professional Posted in: Blog Posts in Healthy Eating Some nights require a quick and yummy meal. Here is one of my favorites. Ingredients: 1-2 tablespoons olive oil 1/4 onion, diced 1/2 lb ground tu ... Read on »
Charleston Eats by Erica S. Healthy Living Professional Posted in: Blog Posts in Healthy Eating Thank you all for the kind words on my half marathon ! Post running, there was a lot of relaxing. Kaylin and I also played ball and legos outside. At night, we ... Read on »
Charleston Half Marathon by Erica S. Healthy Living Professional Posted in: Blog Posts in Healthy Eating Do you have a bucket list? I haven’t written mine out, but I have a lot of items in my head that I consider on the list. One of them: Run a half marathon. Today, I crossed ... Read on »
Charleston Restaurant Week: Grill 225 by Erica S. Healthy Living Professional Posted in: Blog Posts in Healthy Eating How are you? Happy Friday! We are still continuing to enjoy Charleston Restaurant Week over here. Ok, so I have blogged about our love of Grill 225 a million times . ... Read on »
Lighter Almond Butter Banana Oat Bars by Erica S. Healthy Living Professional Posted in: Blog Posts in Healthy Eating I have said it time and time again, but I love to make bars! They’re a wonderful grab-and-go snack or breakfast. I recently searched the web for a bar that included my fav ... Read on »
Launch Day & Restaurant Week by Erica S. Healthy Living Professional Posted in: Blog Posts in Healthy Eating Happy weekend!! How has yours been so far? Good stuff around here. Friday was a chill night in. Saturday started with a bang. I taught in our Body Step : and Pu ... Read on »
Body Attack Launch & Eating Local (Giveaway!!) by Erica S. Healthy Living Professional Posted in: Blog Posts in Healthy Eating How is your week going? Ours has been full of joy :) and lots of choreography! We had our Body Attack launch on Tuesday and have Body Step and Pump launches on ... Read on »