Erica S.'s Posts - Wellsphere

Chocolate Mint Truffle Kiss Cookies by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Christmas cookies!! Last year, I made sun butter kiss cookies and they were a big hit. This year, I decided to use Hershey’s Mint Truffle Kisses and place them on a chocol ... Read on »

Weekly Workouts & Meal Plan by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating How are you? Hopefully you’re having a good weekend. My heart goes out to all those impacted by this terrible tragedy in Connecticut. Occurrences like this will always bog ... Read on »

Mini Peanut Butter Banana Muffins by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating We’ve been having a crazy kind of week over here! Outside of the usual good stuff (working, teaching at the gym, taking care of the family), Mr.. Frank injured his leg and ... Read on »

Weekend & Coleman Public House Brunch by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating A little late to the game…but here is what happened this weekend: I went shopping…for myself! This rarely happens these days, but I picked up three tops, two tank tops ... Read on »

Crock Pot Cauliflower Sweet Potato Soup by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Soup! So awesome this time of year. I wanted to make a veggie heavy soup and found this recipe . It sounded totally delicious, but I wanted to lighten it up a bit and elim ... Read on »

Joshgiving by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating As I mentioned before, Josh didn’t feel good on Thanksgiving (he had a tummy bug). He was totally bummed that he missed one of his most favorite meals of the year. To make ... Read on »

Hominy Grill & Party Treat Tray by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating How has your weekend been so far? Ours has been super busy. Saturday morning, I taught Body Step, baked, and then headed to our first holiday meet up with friends at Homin ... Read on »

Thanksgiving Weekend by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating How are you? Long time, no post! We had a very nice Thanksgiving weekend…despite both Josh and I coming down with a tummy bug. We pushed through the illness to make the mo ... Read on »

More Football, More Chili by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating We had friends staying with us this weekend and had a blast touring them around Charleston. On Sunday, we had a football day at the house. We nibbled our way through lunch ... Read on »

An Edible Mosaic: Rice with Golden Raisins and Almonds by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating I have been reading Faith’s blog, An Edible Mosaic , for quite some time. I love her unique recipes, beautiful pictures, and sweet personality. On her about me page, she e ... Read on »

Baked Cinnamon & Sugar Pumpkin Donut Holes by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Last weekend, a few of us threw a baby shower for one of our friends who is due in December. Everyone brought a brunch dish to share. I made three different kinds of muffi ... Read on »

Potato Coconut Corn Chowder by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating It is that time of year when soup is what I want for dinner pretty much every night. I’m always looking for new recipes/ways to switch up my usual soups. When Secret Recip ... Read on »

Butternut Squash Chocolate Chip Muffins & Beerfest by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Are you having a good weekend? I hope so! Mine has been filled with a range of activities including baking, teaching at the gym, coffee with a good friend, a high school f ... Read on »

Halloween Food & Fun by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Did you have a good Halloween? For all those still dealing with the crazy Sandy aftermath, I hope you were able to get a little celebrating in. Ridiculous storm! We ha ... Read on »

A Family Farm in Tuscany: Zuppa Ribollita by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating How delicious is Italian food? When Josh and I go out to dinner, we usually end up going the Italian route. I also enjoy making Italian food at home. When I was given ... Read on »

Chili, Cookies & Cornbread by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating It has been a family & football filled weekend over here! On Friday night, I had family over for dinner (parents, sister & her family, Aunt/Uncle/Cousin/Girlfriend & anoth ... Read on »

Chocolate Sour Cream Cupcakes & Komen Run by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating This post is filled with two things I love: 1. sweets and 2. running. Its all about balance, right?! First, I recently received the amazing Brown Betty Cookbook (discl ... Read on »

Coastal Cupboard- Southern Brunch Cooking Class by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Sunday was a fun day! Kay rocked her Eagles cheerleading outfit for the first time (although it didn’t help the Eagles much…) My Mom and I also took our s ... Read on »

Boone Hall Pumpkin Patch by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Last year, things were different: Kay was barely awake for our trip to the pumpkin patch….OK, Josh and I were barely awake too: This year was a blast ... Read on »

Chobani Strawberry Banana Pancakes by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating It has been forever since I last posted JUST a recipe. I made pancakes for dinner tonight based on this recipe , with quite a few changes: Ingredients: 1 cup ol ... Read on »

Erica S.

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