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Erica S. Healthy Living Professional

San Francisco, California
I work as an analyst and as a group fitness instructor. I also love to cook! I have a fantastic husband who I married in August 2007. I also have a cuddly, lazy English bulldog I adore.
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Strawberry Cupcakes with Strawberry Butter Cream Frosting by Erica S. Healthy Living Professional Posted in: Blog Posts in Healthy Eating Happy Valentine’s Day!! I hope you enjoy a sweet treat (or two) today. My plans for the day include teaching Body Step , working, and grabbing something sweet post dinner ... Read on »
Two of My Favorite Cookie Recipes by Erica S. Healthy Living Professional Posted in: Blog Posts in Healthy Eating How was your weekend? Ours was packed with all kinds of good stuff! On Friday, in between my to dos, I fit in an awesome bridge walk with Kaylin & my friend Amelia: ... Read on »
Omelets, Waffles & Workout Clothes by Erica S. Healthy Living Professional Posted in: Blog Posts in Healthy Eating Its been a crazy, busy kind of week. Lots of stuff going on at work, teaching a bundle of classes, taking care of the peanut, preparing for Josh’s birthday celebration…oh… ... Read on »
Journey Cycling & Fitness & Cookies!! by Erica S. Healthy Living Professional Posted in: Blog Posts in Healthy Eating I teach at a larger gym and love it! I know that the BIG gym environment isn’t for everyone, and even I, on occasion, prefer to go to a smaller studio ( Bikram is my favor ... Read on »
Tate’s Linzer Heart Cookie Recipe & Giveaway by Erica S. Healthy Living Professional Posted in: Blog Posts in Healthy Eating Did you watch the Super Bowl? We had a few friends over to celebrate the big game and had an absolute blast! I made a few from scratch items for the party, and relied on T ... Read on »
Chobani Double Banana Chocolate Chip Bars by Erica S. Healthy Living Professional Posted in: Blog Posts in Healthy Eating Happy weekend! How are you? I cannot believe the Super Bowl is this weekend. This week, I received an amazing package from Chobani . The package contained their new flavor ... Read on »
Social, Crown Royal & New Favorite Recipes by Erica S. Healthy Living Professional Posted in: Blog Posts in Healthy Eating Happy Wednesday! We’re halfway there. Tonight, I attended a special media event in Charleston at Social Restaurant + Wine Bar (disclaimer: I attended this event for free). ... Read on »
My First Baby by Erica S. Healthy Living Professional Posted in: Blog Posts in Healthy Eating Today is Frank’s birthday!! He is 7 years old. He has been such an amazing and important part of our lives. Josh proposed with him and he was even in our wedding. I just ... Read on »
Burrito in a Bowl by Erica S. Healthy Living Professional Posted in: Blog Posts in Healthy Eating Some nights require a quick and yummy meal. Here is one of my favorites. Ingredients: 1-2 tablespoons olive oil 1/4 onion, diced 1/2 lb ground tu ... Read on »
Charleston Eats by Erica S. Healthy Living Professional Posted in: Blog Posts in Healthy Eating Thank you all for the kind words on my half marathon ! Post running, there was a lot of relaxing. Kaylin and I also played ball and legos outside. At night, we ... Read on »
Charleston Half Marathon by Erica S. Healthy Living Professional Posted in: Blog Posts in Healthy Eating Do you have a bucket list? I haven’t written mine out, but I have a lot of items in my head that I consider on the list. One of them: Run a half marathon. Today, I crossed ... Read on »
Charleston Restaurant Week: Grill 225 by Erica S. Healthy Living Professional Posted in: Blog Posts in Healthy Eating How are you? Happy Friday! We are still continuing to enjoy Charleston Restaurant Week over here. Ok, so I have blogged about our love of Grill 225 a million times . ... Read on »
Lighter Almond Butter Banana Oat Bars by Erica S. Healthy Living Professional Posted in: Blog Posts in Healthy Eating I have said it time and time again, but I love to make bars! They’re a wonderful grab-and-go snack or breakfast. I recently searched the web for a bar that included my fav ... Read on »
Launch Day & Restaurant Week by Erica S. Healthy Living Professional Posted in: Blog Posts in Healthy Eating Happy weekend!! How has yours been so far? Good stuff around here. Friday was a chill night in. Saturday started with a bang. I taught in our Body Step : and Pu ... Read on »
Body Attack Launch & Eating Local (Giveaway!!) by Erica S. Healthy Living Professional Posted in: Blog Posts in Healthy Eating How is your week going? Ours has been full of joy :) and lots of choreography! We had our Body Attack launch on Tuesday and have Body Step and Pump launches on ... Read on »
Disney World!! by Erica S. Healthy Living Professional Posted in: Blog Posts in Healthy Eating Magical! Josh and I are HUGE Disney fans, but having a baby at Disney makes it that much more fun.  Here are pictures from our trip with a few words. Of course, we h ... Read on »
Happenings & Chicken Roll-ups by Erica S. Healthy Living Professional Posted in: Blog Posts in Healthy Eating First- I promise our Disney recap is coming!! Next-Did you have a good weekend? I hope so! Friday, I ran my last long run (12 miles). I ran in the pants pv.body sent m ... Read on »
pv.body & Disney Sneak Peak by Erica S. Healthy Living Professional Posted in: Blog Posts in Healthy Eating We had a really wonderful week. We went to Disney World with Josh’s family. It was Kaylin’s first trip and she LOVED it. I don’t have all of our pictures loaded yet, so I ... Read on »
Christmas Celebration Part 1 by Erica S. Healthy Living Professional Posted in: Blog Posts in Healthy Eating I hope you all have a very MERRY Christmas (and just a Merry day if you don’t celebrate ;)). We alternate holidays between our families, so we celebrated Christmas a littl ... Read on »
Cookies, Crave & Christmas Group Fitness by Erica S. Healthy Living Professional Posted in: Blog Posts in Healthy Eating I cannot believe Christmas is next week! December flew by in a flash. Some exciting things that have happened so far this weekend: 1. I made Caroline’s   double chocol ... Read on »