Erica S.'s Posts - Wellsphere

My First Baby by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Today is Frank’s birthday!! He is 7 years old. He has been such an amazing and important part of our lives. Josh proposed with him and he was even in our wedding. I just ... Read on »

Burrito in a Bowl by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Some nights require a quick and yummy meal. Here is one of my favorites. Ingredients: 1-2 tablespoons olive oil 1/4 onion, diced 1/2 lb ground tu ... Read on »

Charleston Eats by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Thank you all for the kind words on my half marathon ! Post running, there was a lot of relaxing. Kaylin and I also played ball and legos outside. At night, we ... Read on »

Charleston Half Marathon by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Do you have a bucket list? I haven’t written mine out, but I have a lot of items in my head that I consider on the list. One of them: Run a half marathon. Today, I crossed ... Read on »

Charleston Restaurant Week: Grill 225 by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating How are you? Happy Friday! We are still continuing to enjoy Charleston Restaurant Week over here. Ok, so I have blogged about our love of Grill 225 a million times . ... Read on »

Lighter Almond Butter Banana Oat Bars by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating I have said it time and time again, but I love to make bars! They’re a wonderful grab-and-go snack or breakfast. I recently searched the web for a bar that included my fav ... Read on »

Launch Day & Restaurant Week by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Happy weekend!! How has yours been so far? Good stuff around here. Friday was a chill night in. Saturday started with a bang. I taught in our Body Step : and Pu ... Read on »

Body Attack Launch & Eating Local (Giveaway!!) by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating How is your week going? Ours has been full of joy :) and lots of choreography! We had our Body Attack launch on Tuesday and have Body Step and Pump launches on ... Read on »

Disney World!! by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Magical! Josh and I are HUGE Disney fans, but having a baby at Disney makes it that much more fun. Here are pictures from our trip with a few words. Of course, we h ... Read on »

Happenings & Chicken Roll-ups by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating First- I promise our Disney recap is coming!! Next-Did you have a good weekend? I hope so! Friday, I ran my last long run (12 miles). I ran in the pants pv.body sent m ... Read on »

pv.body & Disney Sneak Peak by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating We had a really wonderful week. We went to Disney World with Josh’s family. It was Kaylin’s first trip and she LOVED it. I don’t have all of our pictures loaded yet, so I ... Read on »

Christmas Celebration Part 1 by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating I hope you all have a very MERRY Christmas (and just a Merry day if you don’t celebrate ;)). We alternate holidays between our families, so we celebrated Christmas a littl ... Read on »

Cookies, Crave & Christmas Group Fitness by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating I cannot believe Christmas is next week! December flew by in a flash. Some exciting things that have happened so far this weekend: 1. I made Caroline’s double chocol ... Read on »

Chocolate Mint Truffle Kiss Cookies by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Christmas cookies!! Last year, I made sun butter kiss cookies and they were a big hit. This year, I decided to use Hershey’s Mint Truffle Kisses and place them on a chocol ... Read on »

Weekly Workouts & Meal Plan by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating How are you? Hopefully you’re having a good weekend. My heart goes out to all those impacted by this terrible tragedy in Connecticut. Occurrences like this will always bog ... Read on »

Mini Peanut Butter Banana Muffins by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating We’ve been having a crazy kind of week over here! Outside of the usual good stuff (working, teaching at the gym, taking care of the family), Mr.. Frank injured his leg and ... Read on »

Weekend & Coleman Public House Brunch by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating A little late to the game…but here is what happened this weekend: I went shopping…for myself! This rarely happens these days, but I picked up three tops, two tank tops ... Read on »

Crock Pot Cauliflower Sweet Potato Soup by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Soup! So awesome this time of year. I wanted to make a veggie heavy soup and found this recipe . It sounded totally delicious, but I wanted to lighten it up a bit and elim ... Read on »

Joshgiving by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating As I mentioned before, Josh didn’t feel good on Thanksgiving (he had a tummy bug). He was totally bummed that he missed one of his most favorite meals of the year. To make ... Read on »

Hominy Grill & Party Treat Tray by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating How has your weekend been so far? Ours has been super busy. Saturday morning, I taught Body Step, baked, and then headed to our first holiday meet up with friends at Homin ... Read on »

Erica S.

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