Erica S.'s Posts - Wellsphere

(Almost) Wordless Weekend by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating It has been a very relaxing and wonderful weekend :) Pool time: Frank time: Mellow Mushroom for the Penn State vs. Alabama game ( ... Read on »

1/2 1/2 Whole Wheat Pizza and Bender's Cookies by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating I am thrilled tomorrow is Friday! I am hoping for a semi easy day at work! Work today was busy busy again! The day flew by and it was time to teach Body Step. After class, I d ... Read on »

10 Grain Chocolate Chip Cookies for Caroline by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating I had the pleasure of meeting Caroline a couple months back . She is sweet, genuine, just wonderful! She is having a baby very soon, and myself and a bundle o ... Read on »

10 Miler & Trip to My Parents by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating How was your Saturday? Mine was great but I am exhausted :). I woke up at 5:30, got ready for my race, and headed out the door: It was a cold morning in SC (around 48 deg ... Read on »

11 miles & "Nachos" by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Hey ladies & gentlemen! You’ve got some rocking workouts planned for this week! I hope you enjoy them. Since I was working from home today, I got up extra early to fuel and st ... Read on »

13.4 & Thanksgiving in Nashville Part 2 by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Hope your Monday is treating you well!! Today is my last abbreviated day before going back to the usual work hours. One more quick note about today before I get to the end of ... Read on »

2 Weeks Clean/Steak Marinade/Blogging Schedule by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Hi All! Sorry for my long time absence. I have made the decision to cut back on blogging a bit because I was getting a little overwhelmed! I will also be returning to my origi ... Read on »

20 Questions by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating I’ve been slacking (again) on cooking up new dishes (sticking to old favorites). I did try Maria’s amazing potato soup (sans feta since Josh isn’t a fan) on Sunday and abs ... Read on »

26 :) by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating I <3 working at home! Today has been wonderful so far! I started off my day with a turbo kick workout at home. I worked for a few hours and then ran to starbucks. I asked the ... Read on »

3 Years by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Good morning. Hope your week is treating you well. Happy Anniversary Josh!! Today marks the third anniversary of our wedding (WOW does time fly). I couldn’t imagine my lif ... Read on »

300 Posts and 10 things by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Hi guys. Hope your Monday treated you well. Mine was pretty good. I worked from home and then we had our second to last house walk through (closing time is approaching quickly ... Read on »

4 Year Giveaway & Chicken Fajita Tostadas by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating How was your weekend? I hope it was a fantastic one! Ours was excellent, filled with good food, family time & exercise! We also got our taxes done. Its secret recipe ... Read on »

48 Hour Trip by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Phew! I’m exhausted! We just went on a 48 hour trip to Philadelphia to watch Josh’s amazing brother graduate from medical school. Traveling to a northern city ... Read on »

5 Giveaways for 5 Years by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Wednesday! And a happy one at that. My Mom is down watching Kay today while I work (which means I get to spend time with my Mom-wahooo!) and I get to teach my half hour B ... Read on »

5 Years by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Happy Anniversary to the love of my life! Read on »

5 Years? & Meal Plan by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Something crazy has happened…I have been blogging for 5 years (as of Tuesday)! I knew my blog birthday was coming up, but didn’t realize how long it had been. I plan to do ... Read on »

50:48 by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating My 10K this morning was INCREDIBLE! Thank you all for the encouraging words!! Couple pictures from the morning. It was dark on the drive on the way over... And I was ready to ... Read on »

8 is the Magic Number by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Friday was prep day. I drove over the bridge I would run on Saturday morning to pick up my race packet. I took a walk and hung out with the peanut: ... Read on »

9 Dozen… by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating …cookies! Josh and I are going to a celebration this weekend (more info to come) and I was asked to make lots and lots of Jenna’s awesome Sunflower Seed Butter Cookies . I ... Read on »

A Bachelorette, a Baby & a Snack by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Thank goodness its Thursday! Are you having a good week so far? Good stuff on this end; family & friend time, work, teaching at the gym, and a little downtime. This p ... Read on »

Erica S.

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