Erica S.'s Posts - Wellsphere

Chipotle Opens & Itzy’s Kitchen Closes by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Happy Friday! I’m super excited for the weekend- how about you? We are going to our gym supper club tonight (we have an Asian theme going, so I’m bringing hot and cold ses ... Read on »

Shrimp in Tomato Sauce (Giveaway) by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Happy Wednesday. Halfway there! How has your week been so far? As I always note, I love flipping through cookbooks. Seeing new recipes always provides me with such ki ... Read on »

My Mother’s Day & Carter’s Kitchen by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Sunday was my first Mother’s day and it was absolutely wonderful!! My day started out with a fabulous gift…I rarely splurge on nice things. I hardly ever even really go sh ... Read on »

Pre-Mama’s Day Dinner by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Hope you’re having a wonderful weekend so far! My Saturday was pretty nice. On the upside, the weather was great and I was able to get out for a nice run and out for a wal ... Read on »

Thursday & Daniel Island Farmers Market by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating How was your Thursday? Mine went a little something like this: run, shower (summer like weather=wavy hair kind of day): Work, snack: Pickup Kay from ... Read on »

Weekend & Overnight Slow Cooker Oatmeal by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating I hope you all had a wonderful weekend! Ours was family filled again! A few highlights- lots of walks and a couple runs: Chips and salsa on cuatro de mayo: ... Read on »

Old School by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating This is a non-food post. I was looking back at old photographs and figured it’d be fun to share a few. Me & my Mom: My high school cheerleading squad, can you f ... Read on »

Parent Time by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Josh, Kaylin & I were lucky enough to have dinner at both Josh’s Parent’s and my Parent’s houses this weekend. Since they had prepared all of the food, I brought both sets ... Read on »

Vegan Orange Chocolate Chip Corn Muffins (Giveaway) by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Grab and go breakfasts are SO key when you have a peanut! So, when the nice people at NuNaturals sent me their new lemon and orange NuStevia liquids (disclaimer: I receive ... Read on »

Wonderful Wednesday (Sesame) by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating First off, thank you for all of the feedback on my flat cookies . I think I have determined that the culprit was the brand of butter I used….I’m going to give them a secon ... Read on »

Falling Flat (Double Chocolate Coconut Cookies) by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating There have been some ups and downs around these parts lately. Luckily, there have been WAY more ups than downs, and the ups have peaked quite high. One recipe I made recen ... Read on »

Weekend & Pawley’s Porch by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Are you having a good weekend? I hope so! Our weekend has been pretty relaxing. Friday, I taught, had a doctors appointment, ran errands, and then enjoyed a dinner in with ... Read on »

Chocolate for Mama (CLIF Giveaway) by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating I think all of us enjoy a delicious treat. Being a group fitness instructor and new mom, I really enjoy a healthier, delicious treat. CLIF has found a way to combine these ... Read on »

10 Grain Chocolate Chip Cookies for Caroline by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating I had the pleasure of meeting Caroline a couple months back . She is sweet, genuine, just wonderful! She is having a baby very soon, and myself and a bundle o ... Read on »

Weekend Happenings by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Did you have a good weekend? Mine involved coffee with friends (soy café au lait): Date night with Josh & Kaylin, a big SPRING into fitness event at the gym (I ... Read on »

SRC: Spaghetti Squash Lasagna by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Its secret recipe club time again!! As a part of the club, each month you’re assigned another Secret Recipe Club blogger to make a recipe from. If you want to join, click ... Read on »

Easter & Asian Meatballs by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Happy Easter (or belated Passover or Sunday)!! Are you having a good day? Ours has been wonderful. Kay celebrated in a cute Easter dress and bib: We had Easter ... Read on »

Oooops….Almond Butter Banana Oatmeal Chocolate Chip Cookies by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Multitasking makes you stupid…its true. I am a HUGE multitasker. At any given time, I’m usually doing at least two, if not three or four things. This proved slightly disas ... Read on »

A PW Kind of Night & A Clif Giveaway by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Tonight, Josh is having the boys over for dinner. Since I’ve been on a Pioneer Woman (PW) kick since receiving her latest cookbook , I decided to make it a PW kind of nigh ... Read on »

Breakfast with Chobani & Pizza Dinner by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating How was your Friday? Mine was a bit crazy, but in a good way! I started off my day by going food shopping with Kay. For the first time, she sat in the cart and did really ... Read on »

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