Erica S.'s Posts - Wellsphere

Baked Vegan Pineapple Black Bean Burgers by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating I love black beans. I’ve passed the love onto Kaylin…she can house them! Then her entire face gets covered in black bean “juice”. We call her the coal miner ;). I wanted t ... Read on »

My Favorite Breakfast & Meal Plan by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating OK! I swear, I’m getting back on track with blogging this week! Did you have a nice weekend? This weekend was almost completely unplanned for us…which was amazing! Friday ... Read on »

MIA (Instagram Dump) by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating I apologize for going totally MIA this week! It was one of those weeks where everything was crazy busy (especially work!). Given this, I ran on coffee: and fres ... Read on »

Happy Mother’s Day & Meal Plan by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Hope everyone is having a great weekend & a happy Mother’s day (to all the Mom’s out there). A very SPECIAL Happy Mother’s day to my Mom & Josh’s Mom!! Our weekend has bee ... Read on »

Happenings & Friendship Dairies Giveaway by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Phew! Thursday is my work “Friday” and boy am I ready for the weekend! How about you? What’s been going on this week? The usual work, teaching at the gym, & spending lots ... Read on »

Weekly Meal Plan & Collective Coffee Co. by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Hello! After about a week straight of rainy days in South Carolina, the sun is finally shinning! I’m super excited!! Today, I’d like to share with you our weekly meal plan ... Read on »

Strawberry Picking & Asparagus Guacamole by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Yayyy for the weekend! What have you been up to? On Friday, after a nice workout and food shopping, Kaylin and I met Christina at Boone Hall Plantation to go strawberry pi ... Read on »

Burrito Filler/Taco Salad Topper by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Happy (almost) Cinco de Mayo! Do you celebrate? I’m all about anything that involves tortilla chips, so I definitely plan to do a little celebrating. In preparation for th ... Read on »

Small Batch Vegan Peanut Butter Banana Muffins by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating I love to bake. I wish I could bake every day :). In my opinion, baked goods taste best the day you bake them or day after. Beyond that…meh. I wanted to bake a small batch ... Read on »

Lasagna Recipes & Diva Half Marathon by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating How has your weekend been? It has been a busy & wonderful weekend over here. Friday night, we had our dinner party . The food turned out great (both my lasagnas and the di ... Read on »

Fleet Feet Event & Party Prep by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Its been a crazy week! But…its Friday! And I’m teaching pump this morning, a great way to kick off the weekend. Or maybe Kay will teach for me: We’re having a d ... Read on »

Festive Salad Recipe & Dynamo Dog Review by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Phew. I told you in my last post that Kaylin had been sick, but that she was getting better. Well, apparently I didn’t knock on wood and she ended up with a fever for the ... Read on »

Aurorae Yoga Top & Cookies by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Happy, happy Friday!! This week has been a pretty good one…except the crazy events (Boston, Texas, flooding..) going on…and that Kay came down with a fever yesterday. Afte ... Read on »

COOKIES (Giveaway) by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Happy Wednesday! Before I proceed with my usual ramblings, I just wanted to say that my heart goes out to everyone in Boston (and beyond) impacted by the horrible act ... Read on »

A Date Night & Launch Morning by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Hello! Happy weekend. Hope you all are enjoying every minute. Last night, Josh and I went on a date! Its been a while since we went out just the two of us (a big than ... Read on »

New Favorite Recipes & Happenings by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating AHHH! Sorry for being so MIA. Last week was hectic. It was spring break week here, so I was subbing for a lot of instructors that were out of town, Josh was on travel, and ... Read on »

Easter Weekend by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating I’ll try to be mostly wordless. The weekend was great: I ran, relaxed, and spent lots of time with family. Easter brunch Saturday with my parents: ... Read on »

Hi Franky! by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Kaylin is talking more and more every day. I love hearing her say new words, phrases, and sentences (!!). Recently, she’s been obsessed with waving hi to the dog. She alwa ... Read on »

Kay’s Easter Basket with CLIF Kid by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating The Easter bunny & I were super excited to put together Kaylin’s Easter basket this year. Lucky for us, we had help from Clif (disclaimer: CLIF products were received for ... Read on »

Crock Pot Baked Beans & Taco Chicken by Erica S. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating I really enjoy doing at home Mexican. You can have all the flavor, without all the grease. We were having a few friends over on Saturday night, so I decided to put togethe ... Read on »

Erica S.

Posts

Related Articles