Health knowledge made personal

Erica S. Healthy Living Professional

San Francisco, California
I work as an analyst and as a group fitness instructor. I also love to cook! I have a fantastic husband who I married in August 2007. I also have a cuddly, lazy English bulldog I adore.
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Going Private

Hope you’re doing well! After much debate, I have decided to make my blog private. I’ve been blogging for over five years now and have really...

Meal Plan & New Goals

Hello! Hope you’re having a wonderful weekend!! We have done a good deal of relaxing this weekend ( post travel ), and are feeling good. I also...

48 Hour Trip

Phew! I’m exhausted! We just went on a 48 hour trip to Philadelphia to watch Josh’s amazing brother graduate from medical school. ...

Strawberry Shortcake Bake

It has been such a fun weekend! Ours has been filled with family, food & fitness. On Saturday morning, I taught step and then we met out-of-town...

Healthy Spinach & Artichoke Dip (with white beans!!)

Its been a crazy week. One of those weeks that makes you want to spend an entire day in bed just relaxing & sleeping. Given that I have an...
Erica S.'s Whiteboard

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