Health knowledge made personal

erica h.

san francisco, California
I'm a mom of a young boy who works in Internet Marketing interested in improving my health in several ways, especially my heart health through healthy eating and more exercise. When I was pregnant I had preeclampsia and it increased my awareness of the importance of staying heart healthy at all ages.
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Goals

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Goal 1:  Avoid fast food

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Cheer on erica h.!
Members with similar goals:
Lissie V.
California
Ciera C.
California
Teams with similar goals:
Slow Food Team
Team Goals: Avoid fast food.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.
krumpin
Team Goals: Avoid fast food, Avoid red meat, Avoid salty foods, Avoid soda, Dance, Exercise, Lose weight, Run, Strength training, Walk.