Eric ..'s Posts - Wellsphere

Triple T 2012 - Race #3 by Eric .. Patient Expert

Posted in: Blog Posts in Triathlon Seriously....another Olympic distance tri. With only 5 hours rest between. Yes that is the mystique of Triple T. The mystery is what to do during the down time. Nap? ... Read on »

Triple T 2012 - Race #2 by Eric .. Patient Expert

Posted in: Blog Posts in Triathlon Sleeping in the RV was comfortable but hot, at least for me. I had drawn the curtains for privacy and to keep the flow of cool air off me from the AC unit. My little sleep ... Read on »

Triple T 2012 - Race #1 by Eric .. Patient Expert

Posted in: Blog Posts in Triathlon No lead up, no excuses for not blogging, no training status. Let's get to the heart of the matter. The first race of Triple T is a super sprint race starting at 5PM Fri ... Read on »

Arkansas, Easter and Lance by Eric .. Patient Expert

Posted in: Blog Posts in Triathlon I have become very adept at getting in my workouts while on the road for work. Usually there is a YMCA I can get to for swimming, spinning and lifting. With the increasing ... Read on »

Mastering the Domain - Towpath 5 Mile Race Report by Eric .. Patient Expert

Posted in: Blog Posts in Triathlon Time to get everyone caught up and write a race report. So I'm trying to follow my training plan. I am managing to keep the consistency there week to week. In fact last ... Read on »

Warm weather and being Euro. by Eric .. Patient Expert

Posted in: Blog Posts in Triathlon Weather in Ohio has just been amazing the past couple of weeks. Blue skies, green grass, white trees and temperatures in the 80's. Wait...this is March isn't it? Sure d ... Read on »

Got Muscle Milk? by Eric .. Patient Expert

Posted in: Blog Posts in Triathlon I made it to the pool this morning despite a personal battle with getting my tired ass out the door. As I walked out the door I grabbed a Clif MOJO bar and a Muscle Milk so ... Read on »

Training or Working Out? by Eric .. Patient Expert

Posted in: Blog Posts in Triathlon Working Out involves doing some form of exercise that may, just may, keep your fitness levels steady. Something that counters the desserts or beer you shouldn't be consum ... Read on »

Post Row by Eric .. Patient Expert

Posted in: Blog Posts in Triathlon This past Sunday was my big B-Day Row where I completed 45,000 meters of rowing to raise money for Girls With Sole . What an interesting experience. Aimee arrived at ... Read on »

Row....Row....Row by Eric .. Patient Expert

Posted in: Blog Posts in Triathlon Aimee gets a kick out of this commercial from Gieco. When ever I say I'm going to row she does her little impersonation of the guinea pig. Row Row Row Well al ... Read on »

Cure for the Common Cold by Eric .. Patient Expert

Posted in: Blog Posts in Triathlon DON'T CATCH A COLD. Sounds simple but in reality it's near impossible to avoid. And that is exactly what I battled this past week. A common cold that filled up my si ... Read on »

It's Time To Spend Some Cash by Eric .. Patient Expert

Posted in: Blog Posts in Triathlon I'm not spending the cash. YOU ARE!!! And not on yourself. Instead you get to hear about me doing crazy shit and then you send money to Girls With Sole , my charity for ... Read on »

Community by Eric .. Patient Expert

Posted in: Blog Posts in Triathlon I'm sure you have heard before, "No man is an island." And quite frankly I don't know why someone would want to live that way. Isolated and not sharing their experiences wi ... Read on »

Crossroads of America by Eric .. Patient Expert

Posted in: Blog Posts in Triathlon Work sometimes takes me out of town for my customers. My latest project had me driving around the northwestern part of Ohio. I passed through New Hampshire, Ohio driving ... Read on »

Crazy Eric by Eric .. Patient Expert

Posted in: Blog Posts in Triathlon This morning I woke up and was trying to decide what to do. I hadn't been to Crossfit for a while, but I also hadn't run since the weekend. The wind was blowing on an ... Read on »

Making your own workout by Eric .. Patient Expert

Posted in: Blog Posts in Triathlon I hit the pool this morning for some yardage. It sure is hard to get out a warm bed knowing you will be standing on the edge of a pool in your speedo/jammers working in up ... Read on »

8th Annual Winter Run for Regis Trail Fun Run - Report by Eric .. Patient Expert

Posted in: Blog Posts in Triathlon ...or the Have Your Legs Ripped Off, Beaten Against a Frozen Tree and Put Back on Backwards Saga. You may remember some previous reports from the Winter Run for Regis. ... Read on »

Indoor Trainer Test by Eric .. Patient Expert

Posted in: Blog Posts in Triathlon The Snakebite Team has been having spin sessions every Tuesday at Ride & Workout , one of our sponsors. The cool part is that we lead the classes. Five of us have been rot ... Read on »

MG Snickerdoodle by Eric .. Patient Expert

Posted in: Blog Posts in Triathlon This post is for those that don't follow me on Facebook. MG Snickerdoodle is the American Kennel Club name for our dog Snickers. Snickers, and Ruby, were first intro ... Read on »

Digital Photography by Eric .. Patient Expert

Posted in: Blog Posts in Triathlon For Christmas I got myself a new camera. The Nikon D5100 was my one and only choice. I'm so glad I got it. It allows me to do so many different things. I've enjoyed lear ... Read on »

Eric ..

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