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Eric J.

Bellingham, Washington
I have a black belt in Taekwondo and aspire to learn Muay Thai kickboxing. I am a mental health counselor by profession. I have only recently begun a regular program of fitness training. I hope to give and receive lots of support to stay consistent with exercise and training routines.
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sit ups and jump rope by Eric J. Posted in: General Discussion in General Medicine I just started a kick boxing class. Intense workouts to say the awesome. At the end, he has us doing several minutes of sit ups. I am getting lower back ache. ... Read on »
How do I rehab a strained knee ligament? by Eric J. 5 Comments Posted in: Questions & Answers in Running I strained the ligament in my left knee, runs on the inside of the knee, back in Oct. Took a long time to get better. Finally back in Jan, I was able to do eliptical for 30 ... Read on »
Favorite home-gym workout equipment or videos by Eric J. 2 Comments Posted in: General Discussion in Exercise When I can't get to the gym, I use some small select exercise equipment to get a hard workout in a short period of time. My favorites are the ab wheel, perfect push-up and 8- ... Read on »