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Eric J.

Bellingham, Washington
I have a black belt in Taekwondo and aspire to learn Muay Thai kickboxing. I am a mental health counselor by profession. I have only recently begun a regular program of fitness training. I hope ... Full Bio
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Recent Blog Posts

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sit ups and jump rope

I just started a kick boxing class. Intense workouts to say the least...is awesome. At the end, he has us doing several minutes of sit ups. I am...
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How do I rehab a strained knee ligament?

I strained the ligament in my left knee, runs on the inside of the knee, back in Oct. Took a long time to get better. Finally back in Jan, I was ...
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Favorite home-gym workout equipment or videos

When I can't get to the gym, I use some small select exercise equipment to get a hard workout in a short period of time. My favorites are the ab w...
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Latest Activity

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Eric J. posted sit ups and jump rope in General Medicine May 04 2008
Eric J. posted How do I rehab a strained knee ligament? in Running Apr 02 2008
Eric J. joined General Medicine community. Apr 02 2008
Eric J. and Kristen D. are now friends. Jan 19 2008
Eric J. posted Favorite home-gym workout equipment or videos in Exercise Jan 19 2008
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