I just started a kick boxing class. Intense workouts to say the least...is awesome. At the end, he has us doing several minutes of sit ups. I am...

I strained the ligament in my left knee, runs on the inside of the knee, back in Oct. Took a long time to get better. Finally back in Jan, I was...

When I can't get to the gym, I use some small select exercise equipment to get a hard workout in a short period of time. My favorites are the ab...