Eric D.'s Posts - Wellsphere

Monday June 2nd by Eric D. Posted in: Blog Posts in Walking I just walked for 30 minutes today. Read on »

Saturday May 31st by Eric D. Posted in: Blog Posts in Exercise Today I attended the Indoor Cycling class for my 2nd time. 50 minutes. Great workout. Read on »

Friday May 30th by Eric D. Posted in: Blog Posts in Exercise Today I had a chest weight lifting workout for 55 minutes. Need to look good for summer. Read on »

Thursday May 29th by Eric D. Posted in: Blog Posts in Exercise Today I ran & hiked the Dish for 80 minutes. Very nice!! Read on »

Tuesday May 27th by Eric D. Posted in: Blog Posts in Exercise Today I ran/hiked the Dish for 60 minutes. Read on »

Monday May 26th by Eric D. Posted in: Blog Posts in Strength Training Arm Lifting workout for 50 minutes, 24 minutes on Stairs and 21 minutes on stationary bike. Yeah! Read on »

Wed. May 21st by Eric D. Posted in: Blog Posts in Walking Today I did Stairmaster for 30 minutes and rode stationary bike for 15 minutes. Later in the day, I walked for 30 minutes. The stairs were hard!!! Read on »

Tuesday May 20th by Eric D. Posted in: Blog Posts in Strength Training Today I lifted weights (chest workout) for 45 minutes at Arrillaga. Great workout for chest. Read on »

Wed. May 14th by Eric D. Posted in: Blog Posts in Strength Training Today I ran for 40 minutes, walked for 45 minutes and lifted weights (arm workout) for 50 minutes. Great workout. Read on »

Sunday May 11th by Eric D. Posted in: Blog Posts in Exercise This morning I walked the Dish for 80 minutes with Merriah & Hesham. We walked it fairly vigorously. The sunshine was an added bonus. Walked about 20 minutes later in the d ... Read on »

Wed. May 7th by Eric D. Posted in: Blog Posts in Strength Training Today I vigorously walked to the Arrillaga gym from my house. It took 50 minutes. Then I lifted weights (Chest workout) for 45 minutes. Felt great!!! Read on »

Thursday May 1st by Eric D. Posted in: Blog Posts in Exercise Today I ran/hiked the alpine rd. end of the dish for an hour and ten minutes. I jogged most of the way, but I walked up the steep inclines and declines. Read on »

Wednesday April 30th by Eric D. Posted in: Blog Posts in Walking I was also able to put in 20 minutes of walking today along with the weightlifting & rollerblading. Good exercise day overall. Read on »

Wednesday April 30th by Eric D. Posted in: Blog Posts in Exercise I did not have much free time, but I was able to put in 25 minutes of Rollerblading. I wish it were longer, but this was all I could fit in. Read on »

Wednesday April 30th by Eric D. Posted in: Blog Posts in Strength Training Today I had a great weightlifting Arm workout for 45 minutes. Very vigorous and satisfying. Read on »

Sunday April 27th by Eric D. Posted in: Blog Posts in Walking Today I jogged/hiked the dish for 55 minutes in the beautiful sunshine. I hiked the large inclines and declines. Nice workout. Then later in the day I walked for 30 minutes ... Read on »

Wednesday April 23rd by Eric D. Posted in: Blog Posts in Exercise Today I jogged and hiked for 70 minutes and then later in the day I walked for 40 minutes. Feels good. Read on »

Tuesday April 22nd by Eric D. Posted in: Blog Posts in Strength Training Today I lifted weights for 70 minutes. I worked on Chest and some Leg. Good workout! Read on »

Sat. April 19th by Eric D.

4 Comments Posted in: Blog Posts in Biking Today I took my first Indoor Cycling class for 45 minutes. It was great! I loved it. Read on »

April 16th by Eric D. Posted in: Blog Posts in Strength Training Today I rollerbladed for 45 minutes outside and then I lifted weights (arms) for 45 minutes. Good day!!! Read on »

Eric D.

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