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Eric C. Healthy Living Professional

Boston, Massachusetts
Eric Cressey is the owner of Cressey Performance, a facility with locations in Hudson and Framingham, Massachusetts. A highly sought-after coach for healthy and injured athletes alike, Eric has helped athletes at all levels - from youth sports to the professional and Olympic ranks - achieve their... Full Bio
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Why You Struggle to Train Overhead – and What to Do About It by Eric C. Healthy Living Professional Posted in: Blog Posts in Exercise Yesterday, I posted the following on my Facebook page : "Fill in the Blank: ________ is the exercise that gives me the most trouble in the gym." As I wri ... Read on »
Strength and Conditioning Stuff You Should Read: 11/11/13 by Eric C. Healthy Living Professional Posted in: Blog Posts in Exercise First off, a big thank you goes out to all the veterans out there who have served our country.  We appreciate all that you've done to protect our freedom!  With that sai ... Read on »
Cissus Quadrangularis Supplementation: What You Need to Know by Eric C. Healthy Living Professional Posted in: Blog Posts in Exercise Today's guest post comes from the guys at Examine.com, who take unbiased looks at all sorts of topics related to health and fitness.  They'll be discussing a supplement ... Read on »
Improving Thoracic Mobility in Throwers by Eric C. Healthy Living Professional Posted in: Blog Posts in Exercise It goes without saying that all rotational sport athletes need adequate thoracic spine (upper body) mobility in order to create appropriate separation as they work to tr ... Read on »
Strength and Conditioning Stuff You Should Read: 11/4/13 by Eric C. Healthy Living Professional Posted in: Blog Posts in Exercise Here's is some strength and conditioning reading (and viewing) to kick off your week: 5 Tips to Keep Your Shoulders Healthy for the Long Haul – This is a guest p ... Read on »
Pumpkin Protein Pancakes: A Healthy Recipe for the Fall by Eric C. Healthy Living Professional Posted in: Blog Posts in Exercise It seems that every single week, at least one Cressey Performance client asks me if I have a good protein pancake recipe. And, with it being fall, they want to get pumpk ... Read on »
6 Common Turkish Get-up Technique Mistakes by Eric C. Healthy Living Professional Posted in: Blog Posts in Exercise Today's guest post on the Turkish Get-up comes from Cressey Performance coach, Greg Robins . The Turkish Get-up has gained a lot of popularity in recent years, an ... Read on »
Strength and Conditioning Stuff You Should Read: 10/29/31 (High Performance Handbook Edition) by Eric C. Healthy Living Professional Posted in: Blog Posts in Exercise It's been super busy over the past ten days, so as we come back to Earth from The High Performance Handbook launch, I want to say a big thank you to everyone who purch ... Read on »
Last Day to Save on The High Performance Handbook (and Win a Free Trip to Train with Me)! by Eric C. Healthy Living Professional Posted in: Blog Posts in Exercise I’m just about to give a day long seminar in Seattle, but before I do, I want to give you a quick heads-up that today is the last day to get The High Performance Handboo ... Read on »
The High Performance Handbook: Prize Winners, New Content, Live Q&A, and More Prizes! by Eric C. Healthy Living Professional Posted in: Blog Posts in Exercise Yesterday, our High Performance Handbook launch prize winners were randomly selected and announced!  We gave away five CP t-shirts, three pairs of New Balance Minimus sn ... Read on »
A Glimpse Inside The High Performance Handbook Nutrition Guide – Part 2 by Eric C. Healthy Living Professional Posted in: Blog Posts in Exercise Earlier today, I posted a few snippets from Brian St. Pierre's nutrition guide from The High Performance Handbook Gold Package .  Here's part 2 of that preview, picking ... Read on »
A Glimpse Inside The High Performance Handbook Nutrition Guide – Part 1 by Eric C. Healthy Living Professional Posted in: Blog Posts in Exercise I've received some questions about what one can expect from Nutrition Guide that accompanies The High Performance Handbook Gold Package, so I thought I'd use today's pos ... Read on »
Better Movement from the Inside Out by Eric C. Healthy Living Professional Posted in: Blog Posts in Exercise I have attended a lot of great seminars during my time in the strength and conditioning field.  In the early days, I’d walk away with a lot of valuable information that ... Read on »
The High Performance Handbook: Years in the Making! by Eric C. Healthy Living Professional Posted in: Blog Posts in Exercise I'm psyched that my multi-year project – The High Performance Handbook – was finally released just a few hours ago. You can check it out at www.HighPerformanceHandbook.c ... Read on »
The Wait is Over: Get The High Performance Handbook – and Win a Trip to Train at Cressey... by Eric C. Healthy Living Professional Posted in: Blog Posts in Exercise After over a year of hard work in getting it ready, I’m beyond ecstatic to announce that my new resource, The High Performance Handbook, is now available for sale.  You ... Read on »
The Right Deadlifting Cues for YOUR Body by Eric C. Healthy Living Professional Posted in: Blog Posts in Exercise In anticipation of next week's release of The High Performance Handbook, my week of video madness continues!  Hopefully, you've already enjoyed the first two videos – an ... Read on »
Breathe Better, Move Better! by Eric C. Healthy Living Professional Posted in: Blog Posts in Exercise Earlier this week, I posted a video on different ways to look at upper body pressing.  In light of the great feedback I received, I have another one for you.  Today, I’m ... Read on »
Kicking off a Big Week of Video Content by Eric C. Healthy Living Professional Posted in: Blog Posts in Exercise Over the past year, I’ve been working long and hard to create my newest resource, The High Performance Handbook. It’ll be out next week, but as a “precursor” to its rele ... Read on »
Pitching Performance: Understanding Trunk Position at Foot Strike – Part 3 by Eric C. Healthy Living Professional Posted in: Blog Posts in Exercise Today marks the third installment of this series on trunk position at foot strike during the pitching delivery.  In case you missed them, be sure to check out Part 1 and ... Read on »
Pitching Performance: Understanding Trunk Position at Foot Strike – Part 2 by Eric C. Healthy Living Professional Posted in: Blog Posts in Exercise Today is part 2 of a collaborative series on a key portion of the pitching delivery from Matt Blake and me. In case you missed part 1, you can check it out here .  In to ... Read on »