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Eric C. Healthy Living Professional

Boston, Massachusetts
Eric Cressey is the owner of Cressey Performance, a facility with locations in Hudson and Framingham, Massachusetts. A highly sought-after coach for healthy and injured athletes alike, Eric has helped athletes at all levels - from youth sports to the professional and Olympic ranks - achieve their... Full Bio
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5 Strategies for Quickly Increasing Your Mobility by Eric C. Healthy Living Professional Posted in: Blog Posts in Exercise Today's guest post comes from Dean Somerset, the creator of the excellent new resource, Ruthless Mobility . Dean is a tremendous innovator and one of the brighter minds i ... Read on »
5 Things I’ve Learned About Mobility Training by Eric C. Healthy Living Professional Posted in: Blog Posts in Exercise It's been almost ten years since Mike Robertson and I introduced our Magnificent Mobility DVD set. This popular DVD set certainly helped a lot of people, but as with all asp ... Read on »
Correcting Common Landmine Press Mistakes (Video) by Eric C. Healthy Living Professional Posted in: Blog Posts in Exercise I'm a huge fan of incorporating landmine press variations into strength training programs. These awesome exercises are great for building scapular upward rotation, core stab ... Read on »
Black Friday/Cyber Monday Reminders by Eric C. Healthy Living Professional Posted in: Blog Posts in Exercise I just wanted to post a quick heads-up on some Black Friday/Cyber Monday sales: 1. The entire Functional Stability Training series is on sale for 25% off. To get the dis ... Read on »
Strength and Conditioning Stuff You Should Read: 11/26/14 by Eric C. Healthy Living Professional Posted in: Blog Posts in Exercise I hope everyone is having a great week and is excited for a great Thanksgiving. It might be a holiday week, but it's still super busy at the new Cressey Sports Performance f ... Read on »
Why Wait Until Friday for a Sale? by Eric C. Healthy Living Professional Posted in: Blog Posts in Exercise Everyone on the planet has a sale this Friday, so Mike Reinold and I figured we'd get the week started a few days early. From now through the end of the day this upcomin ... Read on »
The 10 Laws of Meatball Mastery by Eric C. Healthy Living Professional Posted in: Blog Posts in Exercise It's interesting how folks like to pigeonhole people into specific specialties. Over the years, I've been called "The Shoulder Guy." I've also heard "The Deadlift Guy" and " ... Read on »
Random Thoughts on Sports Performance Training – Installment 7 by Eric C. Healthy Living Professional Posted in: Blog Posts in Exercise It's time for this month's edition of "musings" on the sports performance training front. Here goes... 1. Professional athletes don't need "special" exercises; they just ... Read on »
Strength and Conditioning Stuff You Should Read: 11/17/14 by Eric C. Healthy Living Professional Posted in: Blog Posts in Exercise It was a big "catch up on work" weekend for me, so the new content will be out later this week. In the meantime, here are some great reads from around the 'Net for you: ... Read on »
The Hard and Soft Skills of a Strength and Conditioning Coach by Eric C. Healthy Living Professional Posted in: Blog Posts in Exercise Today's guest post comes from Cressey Sports Performance coach, Miguel Aragoncillo. I haven’t always been "just" a strength coach. I’ve also done personal trainin ... Read on »
Coaching Cues to Make Your Strength and Conditioning Programs More Effective: Installment 9 by Eric C. Healthy Living Professional Posted in: Blog Posts in Exercise It's been nine months since I last posted an update to this coaching cues series, so this post is long overdue! Here are three technique coaching cues you can put into actio ... Read on »
Strength and Conditioning Stuff You Should Read: 11/11/14 by Eric C. Healthy Living Professional Posted in: Blog Posts in Exercise First off, Happy Veterans Day - and a big thank you to all those out there who have served our country and protected our freedom. Second, here are some recommended reads ... Read on »
Can You Trust the Research You’re Reading? by Eric C. Healthy Living Professional Posted in: Blog Posts in Exercise Today's guest post comes from the bright minds at Examine.com, who just released their new continuing education resource, Examine Research Digest . I love their stuff, and ... Read on »
Trust in the System: How Being an Optimist Will Help You in Strength and Conditioning by Eric C. Healthy Living Professional Posted in: Blog Posts in Exercise I'm always trying to learn about things we can find outside the strength and conditioning industry that may in some way benefit the way we coach athletes. I recently finishe ... Read on »
Strength and Conditioning Stuff You Should Read: 11/3/14 by Eric C. Healthy Living Professional Posted in: Blog Posts in Exercise I hope everyone had a great weekend. Between final renovations at the new Cressey Sports Performance Jupiter, FL facility and my travel to Massachusetts for our Elite Baseba ... Read on »
6 Reasons Anterior Core Stability Exercises Are Essential by Eric C. Healthy Living Professional Posted in: Blog Posts in Exercise This time of year, I'm doing a lot of assessments on professional baseball players who are just wrapping up their seasons.  One of the biggest issues that I note in just abo ... Read on »
Strength and Conditioning Stuff You Should Read: 10/27/14 by Eric C. Healthy Living Professional Posted in: Blog Posts in Exercise Happy Monday, everyone. I hope you had a great weekend. We're hard at work getting Cressey Sports Performance's new facility in Jupiter, FL ready. As such, I haven't had tim ... Read on »
Quick and Easy Ways to Feel and Move Better: Installment 60 by Eric C. Healthy Living Professional Posted in: Blog Posts in Exercise This installment of quick training and nutrition tips comes from Cressey Sports Performance coach Miguel Aragoncillo. 1. Spread the floor...correctly. Spreading the ... Read on »
7 Ways to Make Your Strength Training Programs More Efficient by Eric C. Healthy Living Professional Posted in: Blog Posts in Exercise I'm a big believer in pursuing maximum efficiency in our training programs. We want exercises and training strategies that deliver the biggest "bang for our buck," as most p ... Read on »
Strength and Conditioning Stuff You Should Read: 10/20/14 by Eric C. Healthy Living Professional Posted in: Blog Posts in Exercise It's a big week for us at Cressey Sports Performance, as we're in the home stretch and about to get into our new training facility in Jupiter, FL. If you want to follow alon ... Read on »