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Eric C. Healthy Living Professional

Boston, Massachusetts
Eric Cressey is the owner of Cressey Performance, a facility with locations in Hudson and Framingham, Massachusetts. A highly sought-after coach for healthy and injured athletes alike, Eric has helped athletes at all levels - from youth sports to the professional and Olympic ranks - achieve their... Full Bio
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Strength and Conditioning Stuff You Should Read: 11/3/14 by Eric C. Healthy Living Professional Posted in: Blog Posts in Exercise I hope everyone had a great weekend. Between final renovations at the new Cressey Sports Performance Jupiter, FL facility and my travel to Massachusetts for our Elite Baseba ... Read on »
6 Reasons Anterior Core Stability Exercises Are Essential by Eric C. Healthy Living Professional Posted in: Blog Posts in Exercise This time of year, I'm doing a lot of assessments on professional baseball players who are just wrapping up their seasons.  One of the biggest issues that I note in just abo ... Read on »
Strength and Conditioning Stuff You Should Read: 10/27/14 by Eric C. Healthy Living Professional Posted in: Blog Posts in Exercise Happy Monday, everyone. I hope you had a great weekend. We're hard at work getting Cressey Sports Performance's new facility in Jupiter, FL ready. As such, I haven't had tim ... Read on »
Quick and Easy Ways to Feel and Move Better: Installment 60 by Eric C. Healthy Living Professional Posted in: Blog Posts in Exercise This installment of quick training and nutrition tips comes from Cressey Sports Performance coach Miguel Aragoncillo. 1. Spread the floor...correctly. Spreading the ... Read on »
7 Ways to Make Your Strength Training Programs More Efficient by Eric C. Healthy Living Professional Posted in: Blog Posts in Exercise I'm a big believer in pursuing maximum efficiency in our training programs. We want exercises and training strategies that deliver the biggest "bang for our buck," as most p ... Read on »
Strength and Conditioning Stuff You Should Read: 10/20/14 by Eric C. Healthy Living Professional Posted in: Blog Posts in Exercise It's a big week for us at Cressey Sports Performance, as we're in the home stretch and about to get into our new training facility in Jupiter, FL. If you want to follow alon ... Read on »
Timing Adjustments and Their Impact on the Pitching Delivery: A Case Study by Eric C. Healthy Living Professional Posted in: Blog Posts in Exercise Today's guest post comes from Matt Blake, the pitching coordinator at Cressey Sports Performance in Massachusetts. Matt is an integral part of the Elite Baseball Mentorships ... Read on »
Strength and Conditioning Stuff You Should Read: 10/15/14 by Eric C. Healthy Living Professional Posted in: Blog Posts in Exercise For this week's installment of "Strength and Conditioning Stuff You Should Read," we've got something for just about every taste in the health and human performance industry ... Read on »
The Overhead Lunge Walk: My Favorite “Catch-All” Assessment by Eric C. Healthy Living Professional Posted in: Blog Posts in Exercise We spend a good chunk of our lives standing on one-leg. Obviously, that means we need to train on one leg, but it's also important that fitness professionals and rehabilitat ... Read on »
7 Random Thoughts on Corrective Exercise and Post-Rehab Training by Eric C. Healthy Living Professional Posted in: Blog Posts in Exercise If you've read much of my stuff (most notably this article ), you likely appreciate that I think it's really important for fitness professionals to understand corrective exe ... Read on »
Strength and Conditioning Stuff You Should Read: 10/6/14 by Eric C. Healthy Living Professional Posted in: Blog Posts in Exercise It's time for this week's list of recommended strength and conditioning reading: Elite Training Mentorship - In this month's update, I include an in-service on the top ... Read on »
Aggressive Throwing Programs: Are You Asking the Right Questions? by Eric C. Healthy Living Professional Posted in: Blog Posts in Exercise Today's guest post comes from former Cressey Sports Performance intern, James Cerbie. In this post, James builds on a point I'd made a few weeks ago in an installment of Ra ... Read on »
Coaching the Close-Grip Bench Press by Eric C. Healthy Living Professional Posted in: Blog Posts in Exercise It goes without saying that the bench press is one of the "Big 3" lifts for a reason: it offers a lot of bang for your upper body training buck. That said, the close-grip be ... Read on »
How Can Pitchers Ever Be “Elite” If They Take Time Off from Throwing? by Eric C. Healthy Living Professional Posted in: Blog Posts in Exercise The other day, the following comment/question was posted as a reply to one of my articles: "How does an elite pitcher take 2-3 months off from throwing and stay an elite ... Read on »
Strength and Conditioning Stuff You Should Read: 9/30/14 by Eric C. Healthy Living Professional Posted in: Blog Posts in Exercise This week's recommended reading is a day late in light of my travels, but fortunately, I've got some good content to make up for my tardiness. Here you go! Contagious: ... Read on »
Get with the Program: Strategies for Individualizing Baseball Development by Eric C. Healthy Living Professional Posted in: Blog Posts in Exercise Today's guest post comes from physical therapist Eric Schoenberg, who is an integral part of the Elite Baseball Mentorships team. Enjoy! -EC Regardless of your professio ... Read on »
Random Thoughts on Sports Performance Training: Installment 6 by Eric C. Healthy Living Professional Posted in: Blog Posts in Exercise It's time for this month's sports performance training musings. Many of these thoughts came about because we have a lot of our professional baseball guys back to kick off th ... Read on »
4 Reasons We Struggle With “Diets” by Eric C. Healthy Living Professional Posted in: Blog Posts in Exercise It's been a while since we featured some nutrition content on EricCressey.com, so today, I've got a guest post from Sohee Lee, whose last contribution here was a big hit. It ... Read on »
Strength and Conditioning Stuff You Should Read: 9/22/14 by Eric C. Healthy Living Professional Posted in: Blog Posts in Exercise Happy Monday, everyone; I hope you all had a great weekend. Here's this week's list of recommended strength and conditioning reading: Reverse Dieting - Authors Sohee Le ... Read on »
Preparing for the Opportunity of Your Lifetime – Part 2 by Eric C. Healthy Living Professional Posted in: Blog Posts in Exercise Today, I've got the second half of an article from former Cressey Sports Performance, Brooks Braga. In this article, Brooks talks about how he prepared himself for the inter ... Read on »