Eric C.'s Posts - Wellsphere

Happy Thanksgiving! by Eric C. Healthy Living Professional

Posted in: Blog Posts in Exercise With it being Thanksgiving, I just wanted to take a quick moment to thank all of you for your continued support of EricCressey.com, Cressey Performance, my products, and my ca ... Read on »

Exercise of the Week: Pallof Press by Eric C. Healthy Living Professional

Posted in: Blog Posts in Exercise (even though our camera/editing guy spelled it incorrectly) Read on »

Measuring Hip Internal Rotation by Eric C. Healthy Living Professional

Posted in: Blog Posts in Exercise Q: Inspired by your articles on T-Nation, I’ve started to measure IR/ER/Total shoulder rotation deficits using a goniometer. I did have another question, however: you m ... Read on »

Random Friday Thoughts: 11/20/09 by Eric C. Healthy Living Professional

Posted in: Blog Posts in Exercise 1. Exciting week around here, as it’s getting to be that time of the year when our high school ballplayers - both 2010 and 2011 - finalize some of their plans.Last weeke ... Read on »

Recap: Testing, Treating, and Training the Shoulder by Eric C. Healthy Living Professional

Posted in: Blog Posts in Exercise As many of you know, Mike Reinold and I put on a seminar that was “everything shoulder” this past Sunday at Cressey Performance. The event sold out within 36 hour ... Read on »

Exercise of the Week: Wall Hip Flexor Mobilization by Eric C. Healthy Living Professional

Posted in: Blog Posts in Exercise For more exercises like this, check out the Assess and Correct DVD set. Read on »

A Few Days in Arizona… by Eric C. Healthy Living Professional

Posted in: Blog Posts in Exercise Sorry, everyone, for being a bit MIA of late. I’ll use today’s post as a quick catch-up on what’s been going on, and what is on tap for EricCressey.com in t ... Read on »

Philosophizing from Goliath’s Shoulders by Eric C. Healthy Living Professional

Posted in: Blog Posts in Exercise Sorry for the delay in getting this one posted, everyone; I just got back from a seminar with Pavel Kolar in Phoenix and my brain is fried (in a good way!). Luckily, Matt Bla ... Read on »

Stuff You Should Read: 11/12/09 by Eric C. Healthy Living Professional

Posted in: Blog Posts in Exercise As you’re reading this, I’m either watching a seminar in Arizona, or flying back from the trip. Luckily, I prepared this list of recommended reading for the week ... Read on »

Exercise of the Week: Standing 1-Arm Cable Rows by Eric C. Healthy Living Professional

Posted in: Blog Posts in Exercise The standing 1-arm cable rows is one of my favorite exercises for shoulder health; here’s how to do it correctly. Read on »

Two Anterior Core Progressions by Eric C. Healthy Living Professional

Posted in: Blog Posts in Exercise Here’s a quick continuation of last week’s newsletter, which featured some introductory anterior core training exercises and the rationale for them. You’ll ... Read on »

Programming for Athletes vs. Training Athletes by Eric C. Healthy Living Professional

Posted in: Blog Posts in Exercise A while back, I wrote an article that went into quite a bit of detail on appropriately allocating CNS-intensive stress. Check it out HERE. Likewise, a bit later, Mike Boyle ... Read on »

Rollouts: Friend or Foe? by Eric C. Healthy Living Professional

Posted in: Blog Posts in Exercise Before we kick off this newsletter, I wanted to give you all a quick heads-up that today, Mike Roussell and Alwyn Cosgrove are releasing Warpspeed Fat Loss 2.0, the sequel to ... Read on »

Exercise of the Week: Supine Bridge by Eric C. Healthy Living Professional

Posted in: Blog Posts in Exercise Read on »

The Be-All, End-All Throwing Program from your Favorite Snake-Oil Salesman by Eric C. Healthy Living Professional

Posted in: Blog Posts in Exercise Note from EC: Today marks our second guest blog post from pitching expert Matt Blake. I couldn’t agree more with everything he says![Cue the annoying, overly excited in ... Read on »

Two Sunday Night Freebies by Eric C. Healthy Living Professional

Posted in: Blog Posts in Exercise Just a quick heads-up for my loyal weekend blog readers…1. Alwyn Cosgrove and Mike Roussell just provided a free fat loss training session example using Alwyn’s n ... Read on »

Random Friday Thoughts: 10/30/09 by Eric C. Healthy Living Professional

Posted in: Blog Posts in Exercise 1.Just a quick heads-up: today is the last day you can get the new Functional Strength Coach 3 DVD set from Mike Boyle with all the sweet bonuses he’s offered as an intr ... Read on »

Wobble Boards and Warm Milk by Eric C. Healthy Living Professional

Posted in: Blog Posts in Exercise This week’s list of recommended reading:Build Your Balance - This article at Experience Life Magazine is based on a series of interviews with me in light of my research ... Read on »

So What Does a Pitching Coach Do, Anyway? by Eric C. Healthy Living Professional

Posted in: Blog Posts in Exercise EC’s Note: Today marks the first of what I hope will be many guest blog posts from Matt Blake, an absolutely fantastic pitching coach who works out of the cage at Cresse ... Read on »

Exercise of the Week: Adductor Foam Rolling by Eric C. Healthy Living Professional

Posted in: Blog Posts in Exercise Read on »

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