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Trekking is an activity helpful to health.

Trekking on Mt. Etna - Thanks to Etna Excursions Walking for hours without haste, in a healthy environment, where the air is clean,...

Free copy of the Mediterranean diet menu, food pyramid & recipes

If you need to find detailed info and tips to start eating Mediterranean diet, then read this simple guide to learn how to follow step by...

Guide to hiking in the Dolomites (Italian Alps)

The Dolomites (Dolomiti) are a section of the Alps mountains. They are located 70% in the provinces of Belluno (Veneto) and the rest in the...

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Enrico C.'s Whiteboard
Feb 07 2008 by Mary Ann P.
Hi Enrico,
 
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
 
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
 
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
 
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
 
Mary P
 

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