Health knowledge made personal
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Mixing Weight Training and Aerobics
Wed May 02 01:45:24 EDT 2012
Many competitive athletes and trainers believe that aerobic exercise and strength training should not be done in close proximity, but two new studies show that both can be done, in either order, without dampening the overall benefits of each.
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Well: Mixing Weight Training and Aerobics
Wed May 02 00:15:15 EDT 2012
Many competitive athletes and trainers believe that aerobic exercise and strength training should not be done in close proximity, but two new studies show that both can be done, in either order, without dampening the overall benefits of each.
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Kansas Beef Endurance Team promotes healthy lifestyles
Tue May 29 18:55:15 EDT 2012
Kelly Chanay admits she was never a long distance runner growing up.
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Be your own coach: Listen to your heart (seriously)
Wed May 30 08:48:30 EDT 2012
Be your own running coach, but lend an ear - and a logbook - to your body’s wise advice
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Athletes risk a lot more than just losing with fad diets
Wed May 30 06:14:07 EDT 2012
Jennifer Sygo: Athletes can be particularly susceptible to so-called nutrition gurus who espouse alternative diet plans. More and more often, I see athletes in my practice adopting gluten-free, dairy-free, vegan or raw diets.
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Tough Mudder Takeover: The Future of Endurance and Recreational Sports has Arrived, are you Prepared?
Sun May 20 03:10:31 EDT 2012
Learn about the Tough Mudder race and how to prepare. Anyone can complete the Tough Mudder. It all depends on your preparation and willingness to dedicate yourself to the challenge. (PRWeb May 20, 2012) Read the full story at http://www.prweb.com/releases/2012/5/prweb9523671.htm
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Study: In-patient, out-patient stroke rehab might benefit from yoga
Wed May 30 12:11:00 EDT 2012
( Indiana University ) Researchers looking into the value of adapted yoga for stroke rehabilitation report that after an eight-week program, study participants demonstrated improved balance and flexibility, a stronger and faster gait, and increased strength and endurance. The findings are...
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The Reason Why Carb Loading Works for Endurance Sports
Wed May 30 06:13:16 EDT 2012
As warm weather seeps into our blood so do the races and runs that come with spring fever. Carb loading essentially loads your body with carbohydrates. If you’re maximum workout is 30 minutes to an hour; will carb loading actually increase your power? Contributor: Marissa H Burke Published:...
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Another first for UL with altitude training centre
Tue May 22 09:31:37 EDT 2012
IRELAND’S first residential altitude training centre has opened at the University of Limerick. The state-of-the-art facility provides elite sportspeople the opportunity to undertake altitude training while also availing of the world-class sports facilities on campus at UL. The project has...
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Altitude training may not work for all
Wed May 16 14:02:37 EDT 2012
A recent medical study has suggested high altitude training doesn't work.
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