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Kilometers converted Miles chart Ever wonder how many miles in a 5K or 10K walk/run event?Here is a helpful chart from About.com, ...

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is 10 pounds enough weight to buil muscle on legs and to ... i want to know whats the weight to build muscle
Kristen D. Aug 13 08 3:38pm Yes, if you hold on to ten pound weights while doing calve and quad exercises, it will help tone ...
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Things I learned on the way to completing an Ironman Little things I found out while training for Ironman Louisville 2007 - Swimming: People have var...

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Wildflower 2008! If you're considering training for a triathlon, I highly recommend Wildflower! It's a whole expe...
Jay P. May 20 08 7:33pm I have done this race and it is INCREDIBLE! Highly recommend for 2009!
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Nike+ iPod system Hi everyone,Just wanted to share here my experience with the nike+ system and explain how it has ...
Thomas K. Jun 10 08 10:36pm I love my nike+ and ipod - the great thing is that you don't need to have the nike shoes - all yo...
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Team In Training! If you're thinking about training for an endurance event this year (marathon, triathlon, century ...

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Enhance Mobility Endurance training is very physical. www.redliquidhealth.com is a product that can enhance mobili...

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So, what exactly is an Adventure race... i've heard of all sorts of different races.. but i don't think i have ever heard of an adventure ...

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Planning an Event I really want to plan a fundraiser event and have it be active...but I do not know how to get sta...
Kristen D. Dec 30 07 2:31pm It's great that you want to raise money to help a cause. Which are you interested in supporting? ...
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The 3-Day 2008 So, I participated in the Susan G. Komen 3-day walk for Breast Cancer back in 2004. It was a har...

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Your Chance to Run and Shine! Run a Triathlon or 10K and Everything Inbetween! September's back and is marking the beginning o...

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Training for an Adventure Race Training for an adventure race varies greatly from individual to individual, depending on your c...
Victoria F. Aug 28 08 8:37am There are lots of shorter events in adventure racing-- they don't all have to be 24 hour races. B...
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Basic Equipment for an Adventure Race The right equipment will go a long way in helping you enjoy the race. You will normally get a li...

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Basics of adventure racing If you feel you are ready to move beyond the regular exercise routine of walking and jogging to ...

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Text of NYTimes article Here is the text of the August 9, 2007 NY Times article on Hood to coast: By YISHANE LEE Publish...

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Article in NY Times August 9. 2007 Did you see the article in the NY times today on Hood to coast? link to NYT article

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Top Five Ways to Develop a Heart of a Champion! As I look at sports clubs, at all levels, that are consistent winners, or examine highly successf...
Kristen D. Dec 30 07 7:43pm This is a truly great post. These are so true. We are really all competing for different prizes, ...
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Funniest moments of the season What was the funniest moment, story or experience of the season for you? Share with the team, we ...

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Share your story from the Tour of Anchorage We are ordinary people doing extraordinary things for extraordinary people who just want to be or...

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Congratulations! Hey guys! Congratulations on an amazing season! You should be proud of all the great effort and d...

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