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Larisa R.
Kilometers converted Miles chart
Ever wonder how many miles in a 5K or 10K walk/run event?Here is a helpful chart from About.com, ...
0
Jackie R.
is 10 pounds enough weight to buil muscle on legs and to ...
i want to know whats the weight to build muscle
Kristen D.
Aug 13 08 3:38pm
Yes, if you hold on to ten pound weights while doing calve and quad exercises, it will help tone ...
1
John T.
Things I learned on the way to completing an Ironman
Little things I found out while training for Ironman Louisville 2007 - Swimming: People have var...
0
Dave K.
Wildflower 2008!
If you're considering training for a triathlon, I highly recommend Wildflower! It's a whole expe...
Jay P.
May 20 08 7:33pm
I have done this race and it is INCREDIBLE! Highly recommend for 2009!
1
Bolivia V.
Nike+ iPod system
Hi everyone,Just wanted to share here my experience with the nike+ system and explain how it has ...
Thomas K.
Jun 10 08 10:36pm
I love my nike+ and ipod - the great thing is that you don't need to have the nike shoes - all yo...
4
Dave K.
Team In Training!
If you're thinking about training for an endurance event this year (marathon, triathlon, century ...
0
Traci Y.
Enhance Mobility
Endurance training is very physical. www.redliquidhealth.com is a product that can enhance mobili...
0
Alex T.
So, what exactly is an Adventure race...
i've heard of all sorts of different races.. but i don't think i have ever heard of an adventure ...
0
Brian J.
Planning an Event
I really want to plan a fundraiser event and have it be active...but I do not know how to get sta...
Kristen D.
Dec 30 07 2:31pm
It's great that you want to raise money to help a cause. Which are you interested in supporting? ...
3
Raina C.
The 3-Day 2008
So, I participated in the Susan G. Komen 3-day walk for Breast Cancer back in 2004. It was a har...
0
Nikki F.
Your Chance to Run and Shine!
Run a Triathlon or 10K and Everything Inbetween! September's back and is marking the beginning o...
0
Swati S.
Training for an Adventure Race
Training for an adventure race varies greatly from individual to individual, depending on your c...
Victoria F.
Aug 28 08 8:37am
There are lots of shorter events in adventure racing-- they don't all have to be 24 hour races. B...
4
Swati S.
Basic Equipment for an Adventure Race
The right equipment will go a long way in helping you enjoy the race. You will normally get a li...
0
Swati S.
Basics of adventure racing
If you feel you are ready to move beyond the regular exercise routine of walking and jogging to ...
0
Geoff R.
Text of NYTimes article
Here is the text of the August 9, 2007 NY Times article on Hood to coast: By YISHANE LEE Publish...
0
Geoff R.
Article in NY Times August 9. 2007
Did you see the article in the NY times today on Hood to coast? link to NYT article
0
Justin N.
Top Five Ways to Develop a Heart of a Champion!
As I look at sports clubs, at all levels, that are consistent winners, or examine highly successf...
Kristen D.
Dec 30 07 7:43pm
This is a truly great post. These are so true. We are really all competing for different prizes, ...
2
Debbie W.
Funniest moments of the season
What was the funniest moment, story or experience of the season for you? Share with the team, we ...
0
Debbie W.
Share your story from the Tour of Anchorage
We are ordinary people doing extraordinary things for extraordinary people who just want to be or...
0
Debbie W.
Congratulations!
Hey guys! Congratulations on an amazing season! You should be proud of all the great effort and d...
0
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