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Coming Back After a Bad Race or Workout by Jeff G. Healthy Living Professional All runners have bad days. The most prominent factor that sets a champion apart from others is the... Read on »
Sweat the Electrolytes by Jeff G. Healthy Living Professional Electrolytes are the ions in the salts that your body loses when you sweat: sodium, potassium,... Read on »
How to Burn More Fat by Jeff G. Healthy Living Professional By running and walking for 90 minutes during one session each week, the leg muscles become fat... Read on »


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