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Are you tired…. Or just Lazy? by Jeff G. Healthy Living Professional Many people say that they are too tired to run. But after interviewing many who make this claim, I’ve... Read on »
Practical eating issues by Jeff G. Healthy Living Professional You don’t need to eat before a run, unless your blood sugar is low. Reload most... Read on »
Tauranga Half Ironman race report by Kathy Patient Expert The day started early - 4.15am I was up for toast with honey and a banana, plus mixing all the usual... Read on »

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