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Rest and Cross Training - Important to Know by Jeff G. Healthy Living Professional Significant rest is as important as the stress components of the running program. It’s actually during... Read on »
Laxity Does Not Mean Instability by Mike Reinold Patient Expert Several years ago, when Eric Cressey and I released Optimal Shoulder Performance , I discussed... Read on »
It’s Hot out There – Training for Hot Weather – Part 3 by Jeff G. Healthy Living Professional One day a week, you can train yourself to deal with the heat by inserting the hot segments below into... Read on »


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