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Four Daily Habits That Can Change Your Life by Jeff G. Healthy Living Professional It’s natural to become focused on the big things in your life, and worry about the outside forces and... Read on »
Stretching by Jeff G. Healthy Living Professional Most runners think they should stretch just before running. You see them everywhere, legs on benches,... Read on »
The “High Energy Half” by Jeff G. Healthy Living Professional I’ve developed a simple half mile test (800 meters on a track—2 laps) to determine a recommended pace... Read on »

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