I gave a clinic in Vancouver, British Columbia a few years ago covering a wide range of running issues. As I went out for a run, the next speaker took the runners to the gym and demonstrated 20+ weight exercises that he felt were important for runners. The speaker didn't see me re-enter the room as he took his first question: "Jeff Galloway said that we only needed to do two strength exercises for running, and you have shown us at least 20 exercises - who is right?" The muscled guy glared at the questioner and said "Quite honestly, I don't want to look like Jeff Galloway."
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I gave a clinic in Vancouver, British Columbia a few years ago covering a wide range of running issues. As I went out for a run, the next speaker took the runners to the gym and demonstrated 20+ weight exercises that he felt were important for runners. The speaker didn't see me re-enter the room as he took his first question: "Jeff Galloway said that we only needed to do two strength exercises for running, and you have shown us at least 20 exercises - who is right?" The muscled guy glared at the questioner and said "Quite honestly, I don't want to look like Jeff Galloway."