what are some good workouts to do for: 1) swimming and 2) cycling. I have done a little of both, but never really done it in a w

Posted by wendiw80

I am a runner. I'd like to incorporate more cross training but am not sure what types of workouts I should do. I have ridden my bike and taken spin class, but how do i incorporate a spin class style workout on a bike?

 I also am just learning about swimming. What's a good workout for beginners in the pool?