Week 6: The Start of Half Marathon Training, Feb. 3-9
Posted Feb 12 2008 12:42pm
With the Country Music Marathon coming up at the end of April, I am moving on from the 10K Training Program and focusing on a twelve week half marathon training program. I was happy to complete the 10K training within a 3 month period even though the plan was for 2 months. Slow and steady is my main objective! I checked out a few plans and decided that Hal Higdon’s novice program is the best fit for me. He incorporates cross training and strength training into the routine. His plan is written in calendar form where I can write in the date after I complete a routine. As with the run/walk program and 10K training, I shift around workouts and readjust based on what is happening in our life.