Hiii Tuesday. Welcome back!
Between a few exploratory runs, a trip to the beach, and another night with the group – this week has been interesting…
******
Thumbs UP!
Shot Bloks – Lemon Lime: again, these were not had “on the run”, but more as a little candy. I’ve decided this is just how I’m testing them out. I’d rather know that I like/don’t like them before I take them out on a run! Right? Yes. They’re a little on the “salty” side for a candy, but then again, they aren’t meant to be a candy. So, I’ll take it.
Pre-run Snack – English Muffin: being in a beach house, I didn’t have a lot of choices. We were in for an early morning run that I really didn’t plan for. So, I perused the kitchen and found English Muffins. Sure! That works! And it did. Pre run snacks really should be simple carbs (fruit, bread, etc), so this was perfect.
Setting goals for Sprints: I’m not referring to speedwork or tempo runs, just plain ol’ Sprints. I do them at the end of most runs, and never have anything set in mind. I just…GO. It helps if I’m running with Ivan because he’s faster than me so I chase him. But, if I’m solo? I just run “fast”. My new goal is a 5:00 min/mile sprint pace, and I got so close. It was definitely a factor in my speed – knowing I was going for a certain pace. But, not there yet!
Running to Explore: Last week I used my run as an excuse to explore the area; on the lookout for interesting bars/restaurants/shops/etc. This worked like a charm! And I also realized how “close” I am to downtown DC. Just a short run away, and a quick Metro trip back if I’m not feeling the incline on the return! Looking around kept me interested and also helped me become more familiar with my surroundings. Seriously, can’t go wrong here.
*****
Uh, FAIL
Late lunch w/ Fries, Pre-Run – I met a friend for lunch around 3 pm, after she got off work. In my mind, this would work perfectly for pre-run fueling – since I never eat dinner until after the 6:30 run (i.e. I’m starving ). I went with a simple grilled chicken wheat wrap (yum!), that happened to be served with (delicious) fries. It didn’t even occur to me that those fries would be sitting in my stomach a few hours later while running. Well, they were. Just an FYI – lay off the fried stuff before a run! Oh, you already knew that? Geeze.
******
What did you try this week??
Hiii Tuesday. Welcome back!
Between a few exploratory runs, a trip to the beach, and another night with the group – this week has been interesting…
******
Thumbs UP!
Shot Bloks – Lemon Lime: again, these were not had “on the run”, but more as a little candy. I’ve decided this is just how I’m testing them out. I’d rather know that I like/don’t like them before I take them out on a run! Right? Yes. They’re a little on the “salty” side for a candy, but then again, they aren’t meant to be a candy. So, I’ll take it.
Pre-run Snack – English Muffin: being in a beach house, I didn’t have a lot of choices. We were in for an early morning run that I really didn’t plan for. So, I perused the kitchen and found English Muffins. Sure! That works! And it did. Pre run snacks really should be simple carbs (fruit, bread, etc), so this was perfect.
Setting goals for Sprints: I’m not referring to speedwork or tempo runs, just plain ol’ Sprints. I do them at the end of most runs, and never have anything set in mind. I just…GO. It helps if I’m running with Ivan because he’s faster than me so I chase him. But, if I’m solo? I just run “fast”. My new goal is a 5:00 min/mile sprint pace, and I got so close. It was definitely a factor in my speed – knowing I was going for a certain pace. But, not there yet!
Running to Explore: Last week I used my run as an excuse to explore the area; on the lookout for interesting bars/restaurants/shops/etc. This worked like a charm! And I also realized how “close” I am to downtown DC. Just a short run away, and a quick Metro trip back if I’m not feeling the incline on the return! Looking around kept me interested and also helped me become more familiar with my surroundings. Seriously, can’t go wrong here.
*****
Uh, FAIL
Late lunch w/ Fries, Pre-Run – I met a friend for lunch around 3 pm, after she got off work. In my mind, this would work perfectly for pre-run fueling – since I never eat dinner until after the 6:30 run (i.e. I’m starving ). I went with a simple grilled chicken wheat wrap (yum!), that happened to be served with (delicious) fries. It didn’t even occur to me that those fries would be sitting in my stomach a few hours later while running. Well, they were. Just an FYI – lay off the fried stuff before a run! Oh, you already knew that? Geeze.
******
What did you try this week??
Hiii Tuesday. Welcome back!
Between a few exploratory runs, a trip to the beach, and another night with the group – this week has been interesting…
******
Thumbs UP!
Shot Bloks – Lemon Lime: again, these were not had “on the run”, but more as a little candy. I’ve decided this is just how I’m testing them out. I’d rather know that I like/don’t like them before I take them out on a run! Right? Yes. They’re a little on the “salty” side for a candy, but then again, they aren’t meant to be a candy. So, I’ll take it.
Pre-run Snack – English Muffin: being in a beach house, I didn’t have a lot of choices. We were in for an early morning run that I really didn’t plan for. So, I perused the kitchen and found English Muffins. Sure! That works! And it did. Pre run snacks really should be simple carbs (fruit, bread, etc), so this was perfect.
Setting goals for Sprints: I’m not referring to speedwork or tempo runs, just plain ol’ Sprints. I do them at the end of most runs, and never have anything set in mind. I just…GO. It helps if I’m running with Ivan because he’s faster than me so I chase him. But, if I’m solo? I just run “fast”. My new goal is a 5:00 min/mile sprint pace, and I got so close. It was definitely a factor in my speed – knowing I was going for a certain pace. But, not there yet!
Running to Explore: Last week I used my run as an excuse to explore the area; on the lookout for interesting bars/restaurants/shops/etc. This worked like a charm! And I also realized how “close” I am to downtown DC. Just a short run away, and a quick Metro trip back if I’m not feeling the incline on the return! Looking around kept me interested and also helped me become more familiar with my surroundings. Seriously, can’t go wrong here.
*****
Uh, FAIL
Late lunch w/ Fries, Pre-Run – I met a friend for lunch around 3 pm, after she got off work. In my mind, this would work perfectly for pre-run fueling – since I never eat dinner until after the 6:30 run (i.e. I’m starving ). I went with a simple grilled chicken wheat wrap (yum!), that happened to be served with (delicious) fries. It didn’t even occur to me that those fries would be sitting in my stomach a few hours later while running. Well, they were. Just an FYI – lay off the fried stuff before a run! Oh, you already knew that? Geeze.
******
What did you try this week??