Well we're into the last week of the White Rock countdown. Last week was a bit of a pullback week for me, and this week should be another taper down to my goal race next Sunday.
Things have gone really well, and I'm hoping for a good race in Dallas.
Saturday November 27th
am - 12 miles
pm - Plyometrics (1 hour)
6:30am - 25F, cold and still. Magnificent running weather. Really should have taken it easy, but when conditions are like this I just have to go for it. Ran 12 miles in 1:23:58 (6:59 pace) - the first time I've ever finished a run averaging under 7 minute mile (albeit by 2 seconds).