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The White Rock Diaries (week 5 of 5)

Posted Nov 27 2010 11:12am
Well we're into the last week of the White Rock countdown. Last week was a bit of a pullback week for me, and this week should be another taper down to my goal race next Sunday.

Things have gone really well, and I'm hoping for a good race in Dallas.

DatePlanOutcome
Saturday November 27th
am - 12 miles
pm - Plyometrics (1 hour)
6:30am - 25F, cold and still.  Magnificent running weather.  Really should have taken it easy, but when conditions are like this I just have to go for it.  Ran 12 miles in 1:23:58 (6:59 pace) - the first time I've ever finished a run averaging under 7 minute mile (albeit by 2 seconds).

pm - pending

DatePlanOutcome
Sunday November 28th
am - 8 miles
pm - Yoga
pending

 DatePlanOutcome
Monday November 29th
am - Nothing
pm - Bob workout 2 (30 minutes)
pending

DatePlanOutcome
Tuesday November 30th
am - 8 miles
pm - Bob workout 1 (30 minutes)
pending

DatePlanOutcome
Wednesday December 1st
am - 8 miles
pm - Bicycle trainer (30 minutes)
pending

DatePlanOutcome
Thursday December 2nd
am - 6 miles (optional)
pm - yoga (1 hour)
pending

DatePlanOutcome
Friday December 3rd
am - 7 miles (optional)
pm - Nothing
pending
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