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The White Rock Diaries (week 4 of 5)

Posted Nov 18 2010 10:56pm
Another week of great training in the books, and up next is my last 20 miler before White Rock.  This week is also Thanksgiving, which is an American holiday I knew very little about until I moved Stateside.  The key to it seems to be the ability to eat as much as possible - something I am remarkably good at - so I'm planning on getting some good runs in early in the week, and then moving smoothly into feasting and taper mode.

Then I will probably have to work it all off again!!!

DatePlanOutcome
Saturday November 20th
am - 20 miles
pm - Bicycle trainer (1 hour)
Pending

DatePlanOutcome
Sunday November 21st
am - 16 miles
pm - Nothing
Pending

 DatePlanOutcome
Monday November 22nd
am - Nothing
pm - Bob workout 2 (30 minutes)
Pending

DatePlanOutcome
Tuesday November 23rd
am - 10 miles
pm - Bob Harper's Inside Out Strength workout (1 hour)
Pending

DatePlanOutcome
Wednesday November 24th
am - 8 miles
pm - Bicycle trainer (30 minutes)
Pending

DatePlanOutcome
Thursday November 25th
Nothing - Thanksgiving
Pending

DatePlanOutcome
Friday November 26th
am - 7 miles (optional)
pm - Nothing
Pending
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